9 for Spine, Tip 1: Get regular exercise!

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9 for Spine, Tip 1: Get regular exercise!

9 for Spine, 0:00:39

9 for Spine, Tip 1 Get regular exercise!

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9 for Spine, Tip 9: Don't be a weekend warrior!

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9 for Spine, Tip 4: Keep your core strong!

9 for Spine, 0:00:31

9 for Spine, Tip 6: Have good posture!

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9 for Spine, Tip 7: Reduce stress!

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9 for Spine, Tip 8: Keep healthy, strong bones!

9 for Spine, 0:00:38

9 for Spine, Tip 2: Don't smoke!

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9 for Spine, Tip 3: Maintain a healthy body weight!

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9 for Spine, Tip 5: Use proper body mechanics!

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