How to Restart Your Fitness Journey After a Hiatus

Have you gone weeks, months, or even years without training?

🏋️‍♂️If so, you know how hard it can be to get back into the groove of things.

It's okay to take time off; in fact, taking 1-2 weeks off every now and then is perfectly fine 💆‍♂️

After all, there are other things in life besides working out.

And no, you won't lose all your gains by taking a few weeks off.

However, the problem arises when an individual takes multiple months, or even years, off.

This can become a slippery slope 🧗‍♂️

What happens is that you begin to get comfortable, and the good habits that came from training get replaced with bad ones day by day.

Before you know it, you've gained unwanted weight, lost strength, and don't move like you used to.

But don't freak out!

You're still alive, and getting back into action is easy 💪

In this post, I'll explain exactly how you can do it.

If you found this post valuable, please like, comment, share and/or save 🙏

Appreciate you.

– P

#backontrack #backontrack #backonthewagon #fitnessjourney #fitnessmotivation #fitnesstips #healthylifestyle #journeytofitness #newbeginnings #restartfitness #workouttips