I'm Losing Weight Eating THIS PB&J Sandwich Recipe

This low calorie peanut butter and jelly sandwich recipe is one of my go-to sandwich recipes for weight loss. It has about 1/3 of the calories of a normal PB&J sandwich, and also none of the sugar - since it's almost completely sugar free. If you're looking for the best macro friendly peanut butter and jelly sandwich recipe this is it.

Things I used to make this Low Calorie Healthy PB&J:

[dcinsc]

Finally! This one of the biggest things I’ve missed since going keto. For most people it might be missing pasta, but I always a pb&j guy. Thanks Mr. Joe!

[HKKetoRecipes]

Man I thought it was a pulled pork sandwich from the thumbnail and I got all excited. As an Indian, who despite growing up ate things like mac & cheese, roast chicken etc I never understood peanutbutter and jelly (which we call jam) as a meal option. It always felt like a dessert. No cake at home? Throw some jam, peanutbutter and bread together.

[steveschair]

I have been LOVING these on my deficit. Loving.

[vbella]

I never thought of adding sweetener to my PB powder! I have not seen that bread yet, i will have to keep an eye out for it. I do love that jam. Thanks for the inspiration, PJ sands are the best!

[mmaaddict]

PB&J is one of my biggest weaknesses. I love to have one with a few big pieces of sharp cheddar cheese on the side and a big glass of whole milk. Heavenly

[barisfield]

All I learned from this is that I’m a psychopath.

[houstonmunoz]

Dude I use so many of your recipes thanks for the easy and quick videos you are a legend 🙌

Thank you for ALL your content, you've been tremendously helpful to me.

[ellencox]

Thank you so much Joe, I’m just starting Keto and I am struggling.
All of your content is so helpful and I appreciate all your hard work!!!🤗

[synergy]

Omg! Thank you! My friend is diabetic and addicted to PBJ! Between the bread and jam it’s just toxic for her. This is a dream come true!

[BTKFTK]

"Im not a psychopath", proceeds to prep the food ON THE COUNTER TOP

[veronicadzhigun]

Was just at wegmans and bought this bread can’t wait to try it! And ordered the jam, I miss PBJ on keto sooo much. Thank u for all your recipes, they are delicous.

[GabrielGuzman]

Wow i think the algorithm gods blessed me with this video. I love pb&j but had to stop having due to doing keto. Thank youuu!

[willsgaming]

The one i bought has 45 calories for slice of bread so 90 calories + penut butter (just me but i only did 2 table spoons of penut butter powder and 1.5 regular water). 10 calorie jam and 160 calorie pb&J, sometimes i dont want jam in my sandwich so basically can make 2 penut butter sandwiches fiber rich and protein rich

[tiffanysteen]

You seem more tone you were already in good shape before I love your recipes! I made keto tortillas pizza today. I want to try the chips with some of carb balance chips

[Nitzanop]

Wooow you are looking great !!! Congratulations 🥳🥳🥳🥳🤩! Greetings from Sonora, Mexico ! Love your recipes😍

[yassingurhan]

Thanks for the recipes! So far I’ve enjoyed all the ones you mentioned on this channel. I wanted to ask you what your opinion was on the carb killa cookies and creme spread? Seems like it’d go amazingly on this low calorie bread as well

[katiegreenberg]

Thank you for the tips and tricks! I agree the change is well worth it! Just didn’t know to jazz it up a bit. Little things like that sweetener, little bit of salt.

[yorkiepuppykisses]

great inspiration :) 647 brand low cal and low carb italian bread is also a good choice - and may be easier to find :)

[onewhitepony]

Another option is to put it on some Ezekiel Bread..higher in protein and lower in carb. Looks good!