21 HACKS TO BOOST COLLAGEN AFTER 50 ( Must Try! )

Collagen is the most abundant protein in our bodies, providing structure to our skin, hair, nails, and connective tissues. As we age, our collagen production naturally decreases, leading to wrinkles, sagging skin, joint pain, and brittle nails. However, there are numerous ways to boost collagen production and maintain a youthful appearance and overall well-being. In this video, we'll explore 21 collagen boosting hacks tailored for people over 50. So without wasting any more time LET'S DIVE RIGHT IN!

#collagen #collagenproduction #naturalremedy #Collagenrichfoods #healthandwellness

TIMESTAMPS:
#1 - EAT FOODS HIGH IN COLLAGEN - 0:41
#2 - GETPLENTY OF VITAMIN C - 1:32
#3 - CONSUME ANTIOXIDANT RICH FOODS - 2:10
#4 - EXERCISE REGULARLY - 3:03
#5 - QUIT SMOKING - 3:43
#6 - LIMIT ALCOHOL INTAKE - 5:17
#7 - GET ENOUGH SLEEP - 6:47
#8 - REDUCE STRESS - 8:26
#9 - PROTECT THE SKIN FROM SUN DAMAGE - 8:54
#10 - EAT FOOD SRICH IN ZINC - 9:32
#11 - CONSUME MORE VITAMIN A - 10:43
#12 - INCREASE OMEGA 3 FATTY ACID INTAKE - 11:19
#13 - EAT FOODS HIGH IN COPPER - 12:02
#14 - USE COLLAGEN PEPTIDES - 12:36
#15 - USE TOPICAL RETINOIDS - 13:03
#16 - AVOID OVER EXPOSURE TO HEAT AND COLD - 13:33
#17 - GET REGULAR FACIALS - 14:52
#18 - USAE SILK PILLOWCASE - 15:18
#19 - USE ALOE VERA GEL - 16:00
#20 - CONSUME GELATIN - 17:25
#21 - EAT MUSHROOMS - 18:25