InBody Breakdown | Total Body Scan Found at Complete Nutrition

A quick rundown of what all of the InBody sheet's sections are telling you. This is a great tool to track your progress and make sure you are getting results from your training and nutrition. Hop on over to your nearest Complete Nutrition for a free InBody scan and keep tracking your progress! What's the point in putting so much work in if you don't get the desired results? The scale and mirror can only tell you so much.

[londavis]

Video is correct. You CAN increase lean muscle mass while cutting up. I do it all the time.

[RentFree_]

If taking this test, do it fasted early in the day before eating or drinking anything for the most accurate reading. Its fairly useful to track your rough progress

[cynthiagenao]

How about is you have in the muscle fat analysis and I instead of a D but in the right range that me I need to gain muscle

[nathank]

how is the percentage for SMM found? even though 129.6 lbs, how does the sheet know that is around 153%. How much muscle mass is healthy? Is it a per weight thing?

[glendasworld]

He’s doing way better than me. My body fat percentage is 35%. And I need to increase my muscle mass.