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Breathing Strategy - Flower and Candle
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A quick and easy breathing strategy we use here at Momentous, which gives our students something concrete to imagine and help with deep breathing. It can be done anywhere at anytime!
Extra tip - Encourage your kids to have their exhale time be longer than their inhale time.
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Extra tip - Encourage your kids to have their exhale time be longer than their inhale time.
Visit us!
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