step into YOUR NEW ERA - a guide to change your life

Stop wasting your time and energy and focus on the things that really matter to you. If you feel unmotivated and stuck right now - this video is for you.

I've been there too and in today's video I wanna share some tips with you. If I can choose change, you can too!

Big Hug,

Anna x

Instagram: @growingannanas

🌸 about me 🌸

I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fitness, Q&A's, vlogs etc. basically every video should make you feel a little healthier and happier. I have a second YouTube channel, where I share a lot of home workouts (it's called growingannanas).

thanks for stopping by and I hope you love all the videos. big hug x

[karliflour]

Watch the video and write it down.
1. Design your life.
2. Take small steps.
3. Make it easy/fun.
4. Stay curious.

[emilyrangel]

Watched 5 minutes and then decided to go for a 15 minute walk in the cold, listening to the rest. Thank you for providing the same learning, positive, motivational content you mentioned in your video.

[luisabolado]

some notes for after watching the video so that you can do the steps and not just listen to the vid and leave it there (me)
1:13 1. be clear with what you want to change; what are your goals? who do you want to be? write it down on a piece of paper. vision board.
3:31 2. how to actually change: making small changes day by day (be consistent). you can’t change everything from night to day. be disciplined with it (you learn it by doing this). if you want something that you havent had before, you have to do something that you’ve never done before. only you can do it. make the right choices every single day. design your life. in a piece of paper, something you see everyday.
9:49 3. change is hard!! make your journey fun, make it a little easier for yourself (shortcuts, reminders, certain spots for certain things, things that motivate you). clean and organised space to be clear and more productive! look out for things/gadgets that you can do/get to make your life easier. sorround yourself with the right people (online or in person) who inspire you, make you feel good and powerful, give you energy. sorround yourself with the right content, where you learn and make you feel good; don’t look at anything that distracts you from your goals or that you compare with. build your environment and sorroundings.
15:35 4. for the rest of your life: keep learning. stay curious. keep growing. it keeps you young and motivated. it gives your life and your days a purpose. you’re never too old. go for it! write it down (go back to step one). reading, listening to podcast, online or in person courses, pdf’s. you can actually do whatever you want to acheive.

no matter how motivated and disciplined you are, sometimes you will fail. be okay with it. don’t push beyond where you do something against you. its okay, but then get over it, get back up again, don’t give up. start again. be balanced.

[MariamMabrouk-os]

i have become addicted to your vlogs anna. They make me feel so much better. Like all my efforts are worth it and it pushes me to keep working hard!

[dineessa]

Is it just me, or does Anna look like Elsa from Frozen on the right side?❤She's gorgeous 💕 ✨

[sandraf]

I cry 😢 I always give up 😢 I do, I wanna do something and.. give up. Your words touch me diply. Now I stand up and DO over and over again. Thank you Anna. Love friend from Poland ❤

[lisa-mariegrote]

Something about the delivery just WORKS so much better than most motivational videos

[supersashasuper]

I never write comments to anyone but this particular video of yours hit me at the very right moment. While you were speaking about surrounding yourself with the right people, I thought of a few friend of mine, and I understood that you are an online YouTube friend for me. You are so encouraging and conscious. You are an example of a person I look up to and surround myself with. Thank you so much for being here for us. I am always looking forward to your new videos. And thanks for being honest about your own ups and downs. It makes a person not feel alone while good or bad. Anna, you are amazing ❤

[fomdernandes]

In defence of quitting: sometimes things just don't work in practice, even though they seem great on paper. This can happen when you take on a goal that was never for you, but maybe borrowed from your parents or someone influential in your life. However, definitely give something a proper try and persevere, then readjust if you've put in sincere effort and it's still not working for you. For example, I just wasn't enjoying studying in Edinburgh despite having lots of great friends and a good course, but I transferred back to my home town and completed my degree there! It was still a challenge, but I felt so much more comfortable knowing I had my friends and family near me.

However I do agree with everything you're saying! Thank you for a highly motivational video ❤

[englishhabit]

I feel like you are really good at enjoying your time. I told my daughter that it's important to have a good relationship with her friends but sometimes it's more important to know how to spend time when she is alone.

I hope my daughter would watch this video

[A.H.Dexter]

You have a LOT of good things to say! I absolutely agree that change and discipline are NECESSARY but hard. We all have to make decisions and make the moves to improve, but what has encouraged me is that I have Jesus on my side. Yes, I have to make the choice to follow Him and chose His path everyday, but if I am talking to Him and walking with Him(which also something I have to choose to do) He gives me strength to do it. He gives strength to the weary, and leads us beside still waters (Isaiah 40 and Psalm 23). Just like the water we choose to drink, I have to choose to talk to Him first thing in the morning or read my Bible or ask Him for help in a difficult situation. If I don’t, He may still prompt me, but I might not hear. If I start out listening, I make it easier to hear Him😄 and He makes it easier to continue listening in the hard times. I’m so thankful for the encouragement you are putting out there. Keep up the good work! God bless you!

[oxanadc]

I truly struggle as well of going with tiny changes, i always like to change everything (might be my adhd and the mindset of going all in or nothing 😅) but here are my goals:
- Grow my youtube community and continue to help others
- finish my degree
- run one of the big marathons
- find a new job
They might be very ambitious, or big goals but they are what resonate with me <3

[melelomcgates]

My goals are to become healthier and start my fitness journey again .

[Laura-dygr]

Hi Anna, I am usually a silent subscriber but I wanted to let you know how much you inspire me to pursue my goals this year. In 2025, I want to get strong and independant. Your Channel is amazing, it really supports my personal growth and Fitness journey 😊 Besides, I totally appreciate the way you talk about your relationship with food and how it had been in the past. This is so relatable for me as for now, my focus is to be healthy, fit and happy so I can live my best life right now and in the future as well. Before, I heavily focused on exercising to alternate my body. In one of your clips I saw Andrew Huberman’s podcast and the appearance of the Glucose Goddess 😄 I love them both and their work is truly amazing. I almost listened to every interview she had been on. 😅 So even if you don’t always see the impact you have on other people, especially women, I want to thank you for being one of those creators, that actually make a (positive) difference, which includes so much effort from your side. ❤
Sending love from Germany :)

[lulu-glowzz]

Your content is so amazing, you really help me feel better and more confident about myself 💗

[XiaoranFox]

We never hear those precious advices too much!
Thank you for this reminder ♥

[povestedeviata]

Thank you for every advice. It is very special to have someone open about the struggle to become a better version of yourself.
I can’t wait to stay down this holiday and write down my thoughts, my goals, my dreams.
Thank you for reminding me how important is to visualise my dreams… ❤🤗

[ChrisGaultHealthyLiving]

Awesome tips, Anna! Keep up the great work!

[mayjacob]

Your channel has taught me so much and has made me feel healthier and happier in my life. 💗 love from Canada!!

[_M__]

Thank you Anna 🙏
My 12 year old Daughter is going through growing up problems, I’ve forwarded this video to her ❤