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DAY 9 - HEART OPENERS 💛 VINYASA YOGA PRACTICE - 21 DAYS OF YOGA
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DAY 9 - HEART OPENERS 💛 VINYASA YOGA PRACTICE - 21 DAYS OF YOGA
Vinyasa Yoga Practice
=======================================================
LEIGHA RELEASES an HOUR-LONG FLOW EVERY WEEK on her MEMBER SITE
→ GIVE IT A FREE SPIN AT:
=======================================================
WELCOME to DAY 9 of 21!
Today, we delve into heart openers. We do some creative variations that get progressively deeper. Bring 2 blocks!
Keep at it!! Hey, btw, if you're on Instagram, you can find some fellow yogis and challenge takers in my stories.
EXPECT:
use of blocks; chest openers; shoulder openers (flexion); puppy 3 ways; camel; 3 variations of wheel; progressive, systematic deepening
TIMELINE:
Warm Up 00:45
Moon Salute 2:44
Puppy #1 3:55
Puppy #2 5:50
Downdog 7:26
Prone Supported Backbending 14:25
Camel Practice 15:35
Puppy #3 17:00
Wheel Poses 18:15
Counter Poses 21:34
Savasana 22:15
Sayonara 23:08
DAY 9 - HEART OPENERS 💛 VINYASA YOGA PRACTICE - 21 DAYS OF YOGA
Vinyasa Yoga Practice
=======================================================
LEIGHA RELEASES an HOUR-LONG FLOW EVERY WEEK on her MEMBER SITE
→ GIVE IT A FREE SPIN AT:
=======================================================
WELCOME to DAY 9 of 21!
Today, we delve into heart openers. We do some creative variations that get progressively deeper. Bring 2 blocks!
Keep at it!! Hey, btw, if you're on Instagram, you can find some fellow yogis and challenge takers in my stories.
EXPECT:
use of blocks; chest openers; shoulder openers (flexion); puppy 3 ways; camel; 3 variations of wheel; progressive, systematic deepening
TIMELINE:
Warm Up 00:45
Moon Salute 2:44
Puppy #1 3:55
Puppy #2 5:50
Downdog 7:26
Prone Supported Backbending 14:25
Camel Practice 15:35
Puppy #3 17:00
Wheel Poses 18:15
Counter Poses 21:34
Savasana 22:15
Sayonara 23:08
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