Sit On Your Side of Your Bed…3 Important Stretches! Dr. Mandell

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At 58 throughout the years, I move with stiffness. These stretches will benefit me. This is PRICELESS ❤

roxannereynolds
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WOW, YOU REALLY A LOT OF THINGS "DR MANDELL", AND YES I WILL DO THESE KIND OF EXERCIISING WHENEVER I GET MY PLACE, GOD BLESS!!🙏🙏🙏🙏👁️👁️

ISRAELGUERRERO-ye
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This exercise I do before I go for a walk. It makes a difference

judyd.
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Thank you very much Doctor you are Blessed Doctor ❤❤

AyaanMohaned
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Just want you to know that I appreciate you sharing your medical wisdom to us that are older and need someone to help us live a more healthy life. I love you for being so kind to us. Wishing you all happiness and Divine Blessings. 🙏 Karen Murao

wilfredosantiago
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So good can’t wait to try this as I’ve suffered with sciatic nerve pain since my 20’s always went for chiropractic

joannerudow
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Great picture above your bed! These are exercises I do every morning before I get out of bed! Thank you!

ydabney
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How do you modified version of this I'm going to try this. Thank you doctor 💊

CAROLDDISCOVER-
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Please repeat this. I cleaned a shed out and did some creative thinking I'm having my new washing machine delivered in the morning.🎉❤

mollielambert
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Ouch! I think I felt that ❤ I know I got the message! Thank you, Doctor Mandell ❤️

laveraharper
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Thank you so much Dr. Mandell!! You are the best!! 😊

LinetteAlms
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Wow that felt so good thanks try this everyone no CAP❤️💯

mspeaches
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love your vids, doc, i send them all to my ma ❤

gie_whiZz
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Thanks! Great way to limber up first. I'm an old cowgirl and I feel it at 55 years young. Lol

wheneaglesfly
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Thank you for the advice. I need that right now

soca
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This our doctor Mandell very tremendous one in a million loving doctor in century ❤❤❤

TeresitaGermono-cs
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I felt so good doing this tonight. Just got home from a 12 hour shift, sitting.

VikingJay
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🎉❤ Greetings Dr. Mandell, thank you so much.😊

rosannaburgess
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Bir kere daha cok tesekkurler. Begeniyor fakat sonraya birakiyorum ve yapamiyorum. Nasil bunu yener ve hergun yapabilirim😂

a.s.ketenci
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I am hypermobile the exercises you share are amazing but don't work for us. What advice do you have for us?

spinalingua