Dr Ben Bikman: The SURPRISING Scientific Way To Burn Belly Fat FAST

🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):

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Timestamps:
00:00 Intro
01:39 Why is belly fat so dangerous?
09:03 The role of a healthy fat cell
13:34 How a fat cell gets destroyed and multiplies
18:08 Why 99% fail to lose belly fat
20:13 Insulin + belly fat
27:43 Glucose control is wrong
30:35 Warning signs of insulin resistance
33:44 Why are people insulin-resistant in the morning?
36:02 White fat vs brown fat
41:46 Ketosis to burn belly fat
46:42 The sugar to burn belly fat
49:19 Stevia + belly fat
53:11 Exercise + belly fat

[Santa-nyyp]

I truly wish to thank you for adding time stamps. I know it hurts your numbers when people only watch 20% of a video. It would hurt me more to watch the 80% of stuff I've heard 100 times. I follow both you and Ben. Thanks again.

[elizabethblane]

Not only nice and kind, but speaks so clearly and intelligently. A real gem!

[MyFatAdaptedLife]

"Why We Get Sick" is a must-read for everyone, sick or not. Thank you, Rina, for having Dr. Bickman on your channel.

[grantfrith]

One of this guys videos saved my life. I had runaway blood pressure problems that is inherent in my family. Both my father and sister had aneurysms due to radically high blood pressure in their mid forties.

Only a few weeks in from following a low carb diet my readings dropped from 180 over 120 to roughly 120 over 80.

The many other health benefits were a bonus too.

I'm forever grateful for the insight of this man.

[beerman]

Thanks for letting guest speak without interruption....

[akeshharrypersad]

This was the best fat and insulin podcast i have ever heard. He is really thorough and his analogies are perfect. Great job well received

[stevengraff]

Love that you had the opportunity to speak with Dr. Bikman. One of the qualities I like about Dr. Bikman is his passion for educating the public. The other is his ability to deliver very complex scientific/metabolic concepts without coaching them in language designed to keep the layperson from fully understanding.

[cynthiaproffitt]

When Ben speaks, I listen! My son and I got to meet him at the CoSci conference in Vegas last month. He is such a personable, genuinely nice man.

[MrRobinGoodhand]

Ben, I know that you are explaining very complex processes, but I am amazed at your ability to explain things so that most people can follow along. You have such a gift, and I am very grateful to be able to watch your interview and programmes. I'm watching your Metabolic Classroom series too. Many thanks from a fellow Canuck. I listen to you for my hourly walk each morning.

[louhollar]

As a healthcare provider, I feel that this video should be playing in every clinic waiting room. Excellent discussion!

[texascasey]

What! Men and women are not the same! 😂😂 Best educator on YouTube!!! Dr Bikman has taught me so much so appreciate his commitment to educating about insulin. Changed my life!

[spanishpeaches]

I totally understand that cereal addiction..one bowl is never enough. Which is why it is rarely in the house.

[Karen-jjxe]

The best interview I’ve heard as it is not regurgitating the same information. I’ve been following keto, carnivore, and low-carb for quite some time, and I’ve never heard the information put together so clearly to increase understanding. Greatly appreciated!

[mikoc]

I love this man, thanks so much for having him on! He is an amazing wealth of wisdom!🙏🏽💜😍 I'm still fighting the good fight of faith dealing with a lot of these metabolic imbalances. I also live in Utah, I pray I get to meet him one day! I also read his book from beginning to end, why do we get sick!🙏🏽💜😍

[mikeward]

Even thought I've heard much of this before, it is still a pleasure to hear Ben say it again. Each time I hear it, I feel I understand more each time.

[s.schattenprophet]

I simply love Ben Bikman. Such a great scientist and communicator.

[riseandshine]

Excellent video. I love Ben and you zeroing in on what’s most important.

[AveMaria]

He's such a gentleman, and such a smart cookie. Rina, great video!!! 💖💖

[renawetherelt]

What a tremendous load of crucial information. Thank you both.

[hockeymomavalon]

Dr. Bikman is the best! So knowledgeable!!!