Top 3 Breakfast On-The-Go

Spartanomics’ Top 3 Breakfast On The Go 💪🏼

1️⃣ PROTEIN SHAKE

If you’re in a rush, you really cant go wrong.

Takes less than 2 minutes to prepare, or you could do it the night before where it will still be…

You guessed it.

Just 2 minutes 😂

Perfect way to start your day if you’re aiming to reach your protein targets.

As a meal, it’s JUST about filling enough to subside that early morning hunger, and hold you over until lunch without without feeling like you were going to starve!

2️⃣ FRUIT

No prep needed, grab & go!

Obviously the best choices are the ones you can eat on the move.

So the best options are probably something like apples or bananas!🍏🍌

Easy and clean carbs, plus it gives you the energy you so desperately need to start your day RIGHT.

3️⃣ NAIRNS

These literally taste like chocolate chip biscuits.

I have no issue with the taste at all!👍🏼

For 25g of carbs and under 200kcals, it’s a great, EASY option.

Gluten free too.✅

Why leave the house on an empty stomach when you kickstart your day with these?

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‘Top 3 Foods’ playlist is available right now on @spartanomics ​⁠