Unlock HIDDEN STRENGTH with these 2 Exercises.

Want to unlock more natural strength in your body? If you're tired of doing sets and reps in the gym... these 2 organic strength exercises get you moving outside and unlocking more strength with no equipment necessary. Take your body to its potential.

00:00 - 01:20 - Intro
01:20 - 02:55 - Jumping
02:55 - 04:28 - Climbing
04:28 - 05:32 - Quick Parkour Session
05:32- 08:01 - Rainy Day Dance Flow
08:01 - 09:08 Outro

Connect with Josh

I've learned a lot through the years. Strength comes in a lot of different forms. Sure, weights can make us stronger, and cardio can increase our endurance, but there are so many other ways we can get exercise in - we need mobility! These are a couple of exercises that you can gain a lot from by exploring and challenging your body. Jumping can make your joints stronger and more powerful. Climbing uses organic strength. Find yourself some challenges in your environment and play! No gym full-body workout.

[Strengthside]

What're you feeling right now? Let us know below!


00:00 - 01:20 - Intro
01:20 - 02:55 - Jumping
02:55 - 04:28 - Climbing
04:28 - 05:32 - Quick Parkour Session
05:32- 08:01 - Rainy Day Dance Flow
08:01 - 09:08 Outro

[ebbyc]

This is stuff we did as kids. But we've just forgotten all about it. Will definitely be doing more full body movements after this.

[isaaccordingley]

I'm feelin a little lost at the moment and I just wanna say that I don't look up to many people but I do look up to you man.

[anderbroadman]

Love this. At 47 it’s what I miss about my first three decades. I’m working to get it back.

[seankalleyart]

Play while you stay in shape. Best thing to find in the flow of life.

[StJohnsPl]

Really enjoyed this hit it right on the head. I'm soon to be 71 and fully agree about movement. You've learned the truth about exercise at a young age, good for you :) I lifted in the past but not heavy and in my early 40s moved to bodyweight exercise because I found lifting boring. I still workout on my rings ( I have two sets in my garage ), heavy bag, skip rope, walk and do other exercises. Age has slowed me down a bit and I no longer have the energy to workout like I did when I was younger, but I have also learned to adapt and that movement is the real key. When was around 60 I worked for a time as a personal trainer and tried to instill the idea that movement is important, especially in older people. Both gyms I worked in fired me because I told people the truth about exercise, supplements and personal training. The gym owners were out to sell endless personal training to people with minimal results, as well as useless overpriced supplements.
I had the older people standing up as much as possible when exercising as most of them sat at home, sat at work, sat in the car etc. The gym owners did them no favors by having them sit for everything.
Keep up the good work, you're in great shape and possess "useful" strength as opposed to just looking fit

[Optimstcnihlist]

I focus on strength, endurance and mobility but your videos make me want to take it to another level and get back to natural and primal movements. Definitely going to incorporate more jumping, whether it be plyometrics or just messing around in the park as well as climbing. Keep your inner child alive! Thanks for the inspiration!

[tz]

Lifting heavy weights gave me arthritis. I was so stiff from lifting weights and doing conventional stretches I couldn't touch my toes. Now I focus on movement, climbing, jumping, hanging. My mobility has increased, im stronger, more flexible, move better and my back feels great.

[Agasthyar]

"Rewind to go forward". That's a great quote. You can't get any organic than that!

[Brudolfski]

the editing looks real nice! just wanted to mention that it's not going unnoticed! Looks like you're putting more work into it than before and I hope it pays off!

[docktornjathika]

You move beautifully! It's absolutely inspiring... Looks like pure freedom to be able to move this way... Goals

[stefanmauhart]

a true master of the spirit the body only follows havent seen much of your videos but thats not even necessary to understand your view onto life bless you

[mpowerewd]

I was always a lurker. THIS is this video that's making me subscribe. I miss moving around and exploring this like when I was a kid. This perspective makes it functionally approachable.

[loveandlight]

I connect to your videos... Like a remembrance... of my childhood ❤

[trombonemunroe]

I absolutely love your positivity and your commitment to delivering high-quality information to those of us who are looking to improve our mobility. Thank you for being here for us!

[ititloga]

I love the natural flow of your movements!

[funkylentil]

"be the adults out there climbing around"
Fk yea. That line got me so hyped.
I climbed a tree today for a while. It was in a pretty enclosed space with lots of trees and bushes around, but it was right off the highway. Anyway, someone else pulled in and i had this little voice in my head say. "Back to acting human" "be discreet BE DISCREET"
Yea, I'm loving the organic movement philosophy and having you be the voice of reason, counter-attacking my self-consciousness and anxiety producing brain demons.
✌️Peace out.
Thanks for uploading.

[mikeg]

your flow is so damn smooth... started upping my stretch to increase my jiu jitsu game, now I'll be adding in climbing and jumping

[lelitya]

I feel encouraged to encourage my son to try these. It's always great watching your videos.. thanks

[konstantin_na_kavkaze]

dude, I love your attitude and creativity