Dopamine Detox: An Actual Doctor Explains

Is dopamine detox the solution to social media addiction and doom-scrolling? Here's the truth. Let's explore how dopamine actually works in the brain to understand why you're addicted to your phone and social media. We'll use that knowledge to take steps towards stopping the addiction.

📋 RESEARCH

🧱 OUTLINE
0:00 - Introduction
1:55 - Understanding Dopamine Detox
3:40 - The Pathway of Addiction
6:41 - The Pathway of Planning
9:26 - Building Digital Discipline

🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives.

📎 MY FAVOURITE SERVICES
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[Saminstaccount]

The best video I've ever seen on this topic out of like 1000+ I've seen prolly...tonna love man🖤🖤...

[MEDSimplified]

Hey Dr Jack, I reallly like how you have improved the quality of your videos. Kudos. Collab one day, maybe?

[producedbypodcast]

Always interesting topics and well researched. Keep up the great work! 🙌

[mundea]

i'm so very lucky to have found this channel. cheers Doc

[Hallebear]

I love your analogies to help understand the different pathways in the brain 🥰 I feel like I get a little bit smarter every time I watch one of your videos 😏

[CGStep]

Another quality video - hoping you get added higher up the algorithm. More people need to see evidence-based videos!

[captainbuck]

Are you a Medical Doctor??? Or a Chiropractor