Foods That Hack Your Indian Genes for Maximum Height Growth

Are you struggling with your height and think it's all down to genetics? While Indian genes can sometimes make it tough, there's still a way to maximize your growth potential through the right diet and holistic approach. In this video, I'll share key foods that can help boost your height by supporting bone health, improving protein synthesis, and enhancing overall body functions.

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[chadtag]

Use Coupon Code: CTG15 to get an additional 15% OFF on your purchase of Ayurvedic Shilajit Gold Capsules

[Harsh-kqlt]

1. Protein -
2. Calcium - dahi, milk
3. Vitamin D - sun,
4. Zinc - chana, pumpkin seeds,
5. Leafy vegetables - helps as multivitamin - spinach - palak paneer

[Maharout]

1:18
If you are 70 kg = 70 g protein
30 kg = 30 g protein
1 kg = 1g protein
Protein consume formula

[SanjeevKumar-luro]

One thing I will not regret in this life is watching all his informative videos.thank u bro

[ziyanmkdm]

1) High protein
(Whey Protein)
2) Calcium (Dahi)
3) Vitamin D ( Sun ☀️for me) fish oil
4) Zinc Eat Chana (chick peas) or pumpkin seeds for me
4) For multivitamin eat Spiniach and panner or buy multivitamin


❤

[Harshit_kumar]

I'm greatful and Blessed to have parents who freely allow me eat 4-5 eggs, Paneer, chicken, lamb, whey protien, multivitamin without any hesitation. 🙏🙏

[Akhiil]

Bhai mai 20 sal ka hu or meri high 6feet h mere papa ki highest 5.7 hai or mammi 5feet ki hai or mai ne apni puri life me daily ke khane me normal sabji roti chawal or dudh kha ya hai par mai apne ghar me or apni pidhi me abhi tak ka sab se lamba insan hu ❤ Norma khana kha ke❤

[SoubhikPaul-rh]

Dream height 5'10" I am 16 now with 5'8" Is it possible now😢

[RealSrijan]

Lawrence bishnoi ke upar Looksmaxxing ki Video banao . Like for votes

[KARRUBOII]

can i make a video compilation of your funny/out of context moments ?

EDIT : bana diya 🔥🔥🔥
EDIT 2 : thanks everyone for the love and support !

[jashlifestylechouhan]

2:12 no eating animals eggs beef show your love and help animals increase your health and happiness and happiness ❤ 💜 😊😊

[harisjaved]

Bhai ne thumbnail mein 5'2 likh ke sar ko 180 cm tak phocha diya

[jeetsahu]

Growth diet (essential)

Protein
Calcium
Vit. D
Zinc
Leafy vegetables

[gamingspandan]

Bro mein jab Sone jata hun tab aaram se nind a jata hai Lekin bij Raat ek do teen baje Mera nind Tut jata hai aur bahut koshish karne ke bad bhi nind nahin aata to is supplement kya mere nind mein asar le a sakta hai 😢

[Untrustworthy_italian_creep]

Bhai aap jo shilajit wagera recommend karte ho uske use ki age bhi btaya Karo kyuki apko 12-13 saal ki audience bhi dekhti hai

[sahillofix]

Bro iam 13 please make a dedicated series for heightmaxxing because some people of my age also watch your video so we have enough time to increase height by doing such things❤

[d.]

thanks for making video on height . i followed ur video for workout now i can say i m 1/10 ! thanks man from making me from - to +1

[moneyy.ikykme]

Abhi to just sokar utha video bhi daaldi isne 😭😭

[susi]

My diet as a non veg
Breakfast:- tomato with tofu (200g) raw water soaked brown chane (100g) black coffee

School lunch box :- normal jo mummy ne diya

Dinner:- 4 boiled egg fixed 7 days a week (Mon web fri su ) non veg chicken mutton or fish jo papa ka man kiya....

Age 17 body weight 60 kg hight 5, 7

[AspiranttSingsS]

Bro plss make a video on....receding hairline i watched your playlist but pls make a video again..😅