What Your Tongue Reveals About Your Health !!

In this video I’m going to show you What your tongue reveals about your health
You use it almost constantly, but often do you really look at your tongue? While many of us probably don’t make tongue examinations a daily thing, you’d be surprised at how much you can learn from regularly checking yours out.
Your tongue, like every part of your body, is very clever at notifying you if something’s wrong. This might be in the way it feels, but more often than not, it’ll change in appearance. If you can get into the habit of checking your tongue, as well as being aware of the potential warning signs to look out for, you’ll be helping yourself to stay healthy into the future.
You should also consider using tongues scrapers and brushes to help keep you tongue in the best shape. Click here to find out more information about these.
So If you’re curious to learn what your tongue can reveal about your health, stay tuned to find out.
No1 a Pale tongue could be signalling a cold or iron deficiency
Your tongue should naturally be pink in colour with a thin white coating. If it’s looking too pale, almost "bloodless" in appearance, chances are, you’re suffering from a viral illness that’s making your body temperature drop. Aside from illness, you may also feel cold if you’re fatigued or you need to nourish your blood. Try eating warm foods to combat this, and take ginger supplements for extra support.
A pale tongue that’s dry in texture is also a sign of an iron deficiency. Luckily, it’s easy to increase your iron take via supplements or the foods you eat in your diet. Tofu, spinach, dark chocolate, lentils, eggs, oysters and broccoli are all great sources of iron.
No2 Cracks in your tongue could mean a hormonal imbalance
You’ll normally find that if your tongue is showing cracks on its surface, you’ve probably got a vitamin deficiency caused by a hormone imbalance. Hormonal imbalances occur when there is too much or too little of a hormone in your bloodstream. Because of their essential role in the body, even small hormonal imbalances can cause side effects throughout the body, and a cracked tongue is a common sign that something’s not right.
If you think your hormones are off balance, there are a number of ways to naturally treat the issue. It’s best to speak to your doctor first for a professional diagnosis and treatment plan.
No3 Teeth marks in your tongue could mean spleen issues or anxiety
If you notice teeth marks on the surface or the sides of your tongue, it’s known by professionals as a scalloped tongue. Scalloped tongue gets its name from the wavy indentations that you’ll see along the edges of your tongue, and is usually caused when your tongue swells or becomes inflamed. This is a sign that your tongue is damper than it should be, which suggest you may have an issue with spleen. If your spleen isn’t working poorly, you might also notice that you’re more tired than usual, and you’re experiencing digestive issues.
Aside from spleen issues, anxiety can sometimes cause you to press your tongue against your teeth. If you do this quite regularly, you’ll eventually leave indentations. In both cases, it’s advised to speak to your doctor to help solve the underlying issue.
No4 Large, puffy tongue indicates a poor diet or hyperthyroidism
A build-up of dampness of the tongue can cause puffiness and swelling. This isn’t usually a serious sign – rather, an indication that you’re not eating the right sort of diet. Try to add more fruits and vegetables into your meals, home cook where you can, and stay away from greasy foods.
Occasionally, a swollen, puffy tongue can be a sign of hypothyroidism. This is a thyroid disorder that’s characterized by low levels of the thyroid hormone, which can lead to symptoms like hair loss, fatigue, easy bruising, and low blood pressure. Speak to your doctor for more information and a medical diagnosis.
No5 Shape changes in certain areas can mean problems with the liver, bladder, spleen, stomach and heart
Your tongue may change colour, texture or shape in a number of different locations, and it’s important to know which area indicates what.
Generally, if the very back of your tongue changes in shape, you may have an issue with your large and small intestines, as well as your kidneys and bladder. The side areas of your tongue are linked to the liver and gallbladder, while the centre of the tongue is associated with your spleen and stomach. If the very front part of your tongue has changed in shape, this may indicate that you have an issue with your lungs or heart.