HIITing belly fat 🔥 #menopauseweightloss #bellyfatloss #motivation

Most of all, have fun with it.

Belly fat is an end product of stress. That can be stress caused by the wrong kind of cardio, stress by not eating the right sort of foods, stress by not drinking enough water, stress by not sleeping enough.

But one thing is for sure, when you hiit on the right workout program that focuses on fat burning, muscle building and the right kind of cardio, you have a winning combo! 💪