THE SUGAR DOCTOR: BAN ALL PROCESSED BREAKFAST FOOD 🔥

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Processed breakfast foods are such a normal thing for so many people. I grew up eating either cereal with marshmallows in it or fast food from a drive thru on the way to school, and that was what we considered a healthy morning with 'real food".

sweetpie
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Wow this is so helpful. Practical methods to apply to your routine and when.

AlignedLife
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I made all my breakfast from scratch hundreds of times. Its so much better.

noonesishome
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drink lots of water and sleep a lot ! well i don't like to be on the toilet all the time in my life and your a long time dead for to much sleeping

lesleystorey