➜ Do This to Enlarge your MUSCLES ➜ 5 Min a Day Only

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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 5 minutes
💪 Exercises quantity: 7
⏱️ Format: 1 exercise = 45 seconds work
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 1. Elevated Cycling
00:45 - 2. Cat Cow
01:30 - 3. Frog Crunch
02:15 - 4. Crab Pose
03:00 - 5. Rear Decline Bridge
03:45 - 6. Bridge Hip Abduction
04:30 - 7. Bridge Pose Setu Bandhasana
05:19 - Recommended plan
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#homeworkout
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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