Run A Faster Half Marathon With THIS Workout

Mo has knocked almost 30 minutes off his Half Marathon PB, with one stand-out workout helping him go from 1 hour 50 minutes to 80 minutes. Now, he’s on a mission to get under 80 minutes, and is taking you along to show you the session.

If you’re stuck in a half marathon rut and want some workout inspiration, keep watching!

↓↓ What’s your goal half marathon time? Will you add this workout to your training? Tell us in the comments! ↓↓

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What's in this video:
00:00:00 - Training for a Sub-80 Minute Half Marathon
00:01:00 - Adjusting Paces for Different Distances and Abilities
00:02:05 - Training for a Half Marathon
00:03:14 - Hard Training Session with Alex
00:04:39 - Locking in and getting faster
00:05:45 - Form and Breathing Techniques for Running
00:07:12 - Pushing Through Fatigue
00:08:35 - Pushing through an intense workout
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[lenkaontherun]

Mo's hair stealing the show, though! 😂
Joking aside, will try it. I'm aiming to get my half-marathon PB sub 2hrs. 💪🏻

[marcusgrainger]

Beast. You just ran 3 back to back sub 20 5ks as a training run. Love the workout, although it'll be a while before I can give it a try.

[TheStammerer-snqs]

I believe runners see the biggest improvement when they learn and start taking advice from others. The tried and tested methods fundamentally work

[thelastoftheuematsu]

I love the diversity of runners in all the videos, especially since i've been watching y'all from the beginning of my running journey. Seeing my progress represented by different runners is so cool. I had a "memory" pop up on running 3 miles a year ago and my time was roughly 32:00, and just this past monday my 3 mile time at an easier pace was roughly 25:00. My best time so far is 21:56 and my goal is to get as close to 18:00 as possible. Thank you all for the lovely videos and tips!!

[kevinandlisa]

Thanks for including both km and miles! ❤

[swimfast]

Heavy session. Definitely adding that to the long run workout rotation

[paulj]

20 20 20 is hands down one of the best sessions there is. Very adaptable and really hits hard if done right ✅️

[Snerunseasy]

After Combrades, I'm going back to short runs, I'm definitely gonna try this workout, to go under 1:30 in 21km.

[jaygill]

Mo just brings so much good feel vibes. He's been a real breath of fresh air and definitely a really good addition to the team. Pace wise he's a lot quicker than me, but that doesn't matter. I just love watching him go out and conquer his own goals.

[rendy]

Mo running on this tempo and talking is insane.

[swenderich]

That is one brutal workout… I managed to break 80 minutes last year, but I’d be seriously dreading this workout 🙈 You’re a beast mr Mo 💪🏻

[WilliamHickman-iz]

Every time I think I couldn’t be training myself any harder, Mo proves me wrong

[michaelandereck]

Love the idea of this workout. I did a slightly shorter version of it last week with progressive paces over 2-mile chunks. Would have to slow it down a bit to hold those for 20 minutes. My goal is to go sub-1:40 for a half in the fall. Thanks for the tips, Mo!

[LilMeloyoungster]

Yo, you lot, it‘s always just such a delight watching your vids. Last year, I went through a very stinging break up, discovering running as a coping mechanism (so cliche, I know) and you at The Running Channel have been with me along the journey, doing my first 10k, half, subbing 1:45 and I will take you along with me to my first full. Absolutely grateful to you all! ❤

[Pedro-]

Brilliant video, always top quality from the team

[Stephen-N]

yes mo lad! already know youre gonna smash your pb!

[rebeccametcalf]

The way this video came out the day after I signed up for my first half-marathon ❤ let's go!

[reieli]

The Running Channel training future Olympians. Moe's becoming turning on beast mode 💪🏃.

The lesson Im reminded is run by feel and understanding paces. I've been training only by heart rate/base training.

I'm curios what watch Moe is using while training.

Keep it up Moe. Thanks Running Channel great content and motivation

[SomethingNick]

Wasn’t sure if I saw you guys recording in Vic Park that day but I’m featured in the background at 3:45 😂

[AimeeandApollo]

Agree TRC includes mixed abilities of runners and Mo does say adjust your paces! Great video I'm going to give it a, try xxx