Top 7 Ways To Fix Most Costochondritis & Tietze Syndrome-Chest Pain (Exercises & Treatments)

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the Top 7 Ways To Fix Most Costochondritis & Tietze Syndrome-a Type of Chest Pain (Exercises & Treatments).

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

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[MP-ilys]

I was nearly in tears just now and I tried lying on a tightly rolled up hand towel and trying your other suggestions. I feel a LOT better! thank you thank you thank you 😭🥺

[KotaAdityaOrtho]

I am an Orthopaedic Surgeon myself got costochondritis left 3rd rib.... Your simple exercise... pain vanished like magic. No wonder you are the most popular physiotherapists online... In my opinion of course :)

[afknight]

I CANNOT believe this! I get SEVERE pain from costo. I am in a flare-up & I tried the exercise with the socks btwn the shoulder blades & it WORKED! I was about to go to the ER! I went from a level 10/10 to a level 1/10. I'm BEYOND thankful that I found this video. You guys are amazing & saved me from hours of crying & level 10 pain! 😘😘😘

[christyheathcott]

You guys have made my life so much better! I'm still in pain but I need to stretch & the exercises are great!

[abhijitpal]

When sneezing comes, i feels Hell is coming

[Schaly]

I've had costo for nearing 3 months now (due to mild pneumonia beforehand, coupled with chronic bad posture). Had an x-ray come up negative for any serious issues and was officially diagnosed with costo a couple of weeks ago. It is a very sharp pain that was only brought on with laughing, certain movements, or very hard coughing. It was starting to get less sensitive to agitation with regular anti-inflammatories and rest, but recently after a weekend out, I aggravated it and now I have a dull aching in addition to the sharp pains that only come on with certain activities. I already follow the channel and did some digging and was glad to find this video. Thanks so much for putting this out. I tried out the exercises and there's no pain when I do them, so I plan to incorporate them into my day along with things to improve my posture. Hopefully, this helps. I hate avoiding laughing constantly, and just want it to clear up.

[rtba]

Oh my god!!
Thank you so much!
I’ve been hurting so bad and this helped me get some relief nearly instantly

[aliyahadaanni]

You guys have saved me a fortune over the years. Thank you so much for taking the time to upload content.

[shubhamjain]

0:21 Costochondris intro- Maybe a problem of heart so get your heart checked first
1:47 Subscribe and follow
2:09 Tietze syndrome
5:24 Excercise 1 - Using a sock, back-pod, or maybe a tennis ball
8:02 excercise 2 - Moving non painfull ribs with your thumb
8:37 excercise 3 - Pushing up your rib cage and rotating upper body
10:00 excercise 4 - Upper body rotation
11:25 excercise 5 and 6 - Lying lower body rotations
12:02 massager
13:03 excercise 6

[annmottram]

Guys I’m 76 yrs and because of you two I now know how to deal with my siatica and my costcochondris so Thankyou so much for giving me back my life ❤

[ItsSamStone]

Thanks guys! Having costro right now and one of these exercises seemed to really help. Will continue doing these every day!

[lindacommissaris]

Thank you for the video. Doctors are not very informative when diagnosing this. Your video is a great help.

[johnbragg]

So good thank you so much UK doctors tried telling me nothing I could do and just keep prescribing naproxen being hostpital 3x thinking I'm having a heart attack you guys have helped loads

[Soo_Blessed]

Love you guys You can tell you really want to help people feel better. I always smile when I watch your videos you both seem to be great friends
Thank you🌿

[donnacatrambone]

You guys are absolutely the best. I had pain so bad and was convinced my ribs were broken. Finally an X-ray proved they weren’t. Event right to your YouTube page and of course y’all had techniques that were banging good!

[sierra]

Thank you for these exercises. I used to have this nagging pain between my collarbone but more to my left side for 6 months. I was told it was costochondritis and my doctor prescribed nabumetone and I didn't really want to take prescription meds. She didn't say anything about exercises at all. So I started doing some of the exercises on here even just twisting made a difference. Instead of a ball I use a foam roller and also these exercises help with my lower back pains. Just moving your body makes a big difference. Thank you for this video.👍

[simini]

Thank you for your quality content, highly

[DEEPANJANBISWAS]

Thanks a lot guys. Was suffering from this for last week. I was casually reading comments while lying in bed and tried the lower body rotation method with that extra knee bend like you were showing in the video. Immediately heard a pop in the back . Did it few more times. Then I get up, and I could not feel the built up pressure around sternum. Literal magic. Yes I can feel still some inflammation is there but that frustrating pressure is gone for good. ❣️ From Kolkata.

[yolybooty]

Thank you 😊, great information,
God bless you both 😇 💕 😘 🙏

[lukepalmer]

I have been suffering from costochondritis and xhiphiod process pain for around 6 weeks, been to my G.P lots of times about it as it was pretty scary feeling. I thought nothing is going to help me and it really was a upsetting time. I watched this video last night and the one with the guy from New Zealand. I tried what they said using a couple of rolled up towels and the relief was pretty much instant. Today I feel so much better and much easier movement. Thanks guys such a great video I even think I'm ok to go back to work tomorrow 😀👍