How I stay focused and alert all day (without caffeine)

[andreaslieb]

I really don’t feel any difference drinking coffee or not drinking coffee. I only drink it because I love the taste. ☕

[marcoraydiaz]

I like coffee, the sugar and milk taste is awesome, I don’t mind it cause weirdly enough I get no crashes, but doomscrolling…recently started doing it and noticed I always look for some distraction when I have free time, so I’ll go a week without socials and youtube to absorb the silence and find out what I’m avoiding so badly

[geneg]

I tried a carnivore diet and ended up getting very high cholesterol. Best thing to do after you do a certain way of eating is get a blood test.

[raffaellocortese]

I'll try to follow the habits you said, I just don't agree with the strictly carnivorous diet but I'll ask my nutritionist for an opinion

[munan_ssi]

thanks.Should try these tips from tomorrow👏🏻

[kreischtal]

Miles you snapped again with an amazing video, appreciate it greatly! ✌🏻

[Twitchystudios]

Man i really needed this video thanks Alot!

[aimeebabygu]

Watching this while drinking caffeine … 😶

[joshforth]

Caffeine is the worst. I’m so addicted to it

[mouafoevrard]

Great ! Waiting for a new video. You are very impressive

[woutervdwaal]

interesting video man! i'm finding myself very often in this time wasting situations👎🏻 but i am gonna say that i actually like the taste of coffee bro😚

[wifey.material]

i drink not more than two (small) cups a day.. but i discipline myself to drink it only after 10am and before 5pm.. is that ok???

[kellycelmira]

cutting rice for me would be asking me to stop being latina 😅, and me making my life hell cuz every single lunch or dinner meal contains rice, all homemade style menus, or the normal every day plates have rice to accompany the servings . but also all of those meals have salads included some examples are sudado de carne, sudado de pollo, carne encebollada, caldo de gallina, or de general description of Seco meal. Loved the video btw.

[ellamochizuki]

I am famous!! I got featured in a Miles Mochizuki video

[jonathans]

Make some cappuccino. It’s good for your health.