How to Dominate the 400m | Michael Johnson On Track Ep. 7

We turn our attention to the 400m, a distance Michael Johnson once dominated as both a world record holder and Olympic champion. Drawing from his extensive experience, Michael breaks down the key elements needed to excel at this challenging event. He offers insights into what it takes to be competitive and highlights the critical areas where victory or defeat can be decided in the 400m, including a look inside the Call Room as part of the School of MJ.

[scraigrogers]

One of the most exciting athletes ever to watch. Must see TV...

[donnybrooklads]

Thanks Michael for sharing your thoughts and advice on the 400. Re: The Call Room, I'd love to have known your best tips for warming up before the Call Room and keeping yourself loose and primed. ie what type of warm up drills and flys you did on the warmup track at huge events. Cheers!

[thickgraymane]

Micheal, I have always wondered about a triple in the speed races. I look at someone like Tebogo and would love to see him run the 100, 200 and 400m flat. I believe is humanly possible, but what do I know? Has anyone ever tried it, man or woman? Do you think is realistic and be successful?