What are the stresses in peoples lives? Dr John Hinwood, Stress Management Institute

Would you be surprised to hear that lack of sleep has become the number one stress in Australian lives? It's come from nowhere and seems to be attributed from smartphones and our need to adjust to the constant attention that they want from us.

Dr John talks about some important steps to tame your smart phone... and it seems important now to
- Leave it out of the bedroom or have a tech free space at your home
- Set times of the day to be phone free or check messages less frequently
- Turn off notifications for noisy apps