TRE session led by Dr Berceli

Had the absolute pleasure of the founder of TRE, Dr David Berceli guiding me through a TRE (Tension & Trauma Release Exercises) session and here are some highlights.

You'll see how much he simplifies it and you may be able to follow it through yourself from this.

Hope it helps you like it did for me!

Join for more like this:
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TRE Links..

Talk on TRE:

Interview with founder Dr David Berceli:

Mathias Reaction to TRE:

Learn more about Dr. David Berceli's Stress Relief Online Class:

[timogathiba]

TRE is the truth. I began the sessions a few weeks ago and i can already see the benefits. Childhood memories i had lost am starting to recall.

[nanamartynova]

Tim it takes alot of courage to put these things online for us to see and learn. Thanks man. Thanks lot.

[JP-gjqm]

I had I believe a "rebirth" experience during this type of excersise, the most strange experience I ever had in my life.
I got tremors in my leg, they went up...and 3 gigantic shouts come out of me without controll. It was like a baby first cry. It was amazing. Still don't understand this experience, but it was I believe life-changing. ❤️

[ariellearielle]

THIS PIECE OF OPEN SOURCE KNOWLEDGE IS AMAZING, THANK YOU SO SO SO SO SO MUCH FOR SHARING THIS INTO THE WORLD :)

[SunshineEquine]

Woah....coolest experience I've ever had!! Seriously if I didn't feel this myself and just watched someone else do it, I would think they were faking it! But it is SO REAL!

[movemore]

Dude just followed along to try and it started working, the shaking didn't want to go past lower back area though... Will keep doing this, feels so relieving 🙌

[samspira]

Woah! This was crazy. God sent me here. Ty. I never shook like this before. Had to stop for now

[HellenicWolf]

I have to say though, it resembled an exorcism, which got me thinking... Isn't Trauma Release Therapy kinda like an exorcism? It's weird how all these things connect. I didn't do that yet, but I'm getting to it and will report my results. But even simple stretching in that area of the hips makes you feel MUCH better and happier if I'm being honest. This thing is taking that to a whole new level. Thanks again, man.

[tscullion]

I am a Licensed Massage Therapist and Bodywork Therapist and this is absolutely fascinating to learn about and watch, and and I'm excited to try it more and more.

[samsei]

This is absolutely fascinating. I can't thank you enough for all the wisdom that you've brought us!

[josierenee]

Thank you for sharing and creating this! Its going to help me with my ptsd, I can feel it!💚

[elwirag]

I'm exercising TRE for some time and I thik it is amezing 🙂 I could literally fill my guts untwist. At first these exercises look odd but once you try it you will see the magical benefits. I love it. Everyone should know it.

[ashdonknight]

I just done this and all I can say is wow.... I kept thinking am I do this because your fully aware what's happening my body went on for over 30 mins doing this and gently stopped its amazing I've never cried so intense in my life... I did feel rage when I was able to get up from my stomach then total calm

[andiedealessio]

Holy shhh i just did this and my body went all in to it!!!

[Simonfulify]

Wow! Didnt expect it to be so easy and powerful!

[nanitaheart]

These look lime kriyas during meditation, which makes a lot of sense, because they release stuck energy in the body. This is amazing.

[MSonenineeightfive]

wow. this was amazing to watch! thanks for sharing!!

[elestali]

Thank you Tim and Dr. Berceli. Just discovered TRE (Thanks to Russell Brand’s Under the Skin podcast) and I’m trying it out myself, but maybe it’s still early days, I’m nowhere near getting that release you got here.

I get debilitating pain and tension and I feel like it’s all connected to a cramping in my solar plexus. I eat healthy, do Pilates and yoga, visit osteopaths/chiropractors but it’s a recurring issue that I’ve become convinced is related to trauma/stress. I’m going to keep at it, but if there’s any guidance you can provide, based on your own practice, would really appreciate it

[maltejoshwagenbach]

Thanks for your video! I have always done it for a few weeks now. Today after an intense sports session, I must say that my whole body has started to shake. An incredibly good feeling.

[TheGratitudeWalk]

I have tried tre before and did not have this tremor. I started this practice yesterday, and I tremored like never before, I feel how my body is releasi6so much stress from its cells, it is amazing 💛 I have done a lot of therapy but I felt that it was all mental and like 90% of the residue wasn't going anyway. Ever since I read that the body is actually the subconscious mind, I knew I had to find something that would clear my body also. I want to practice everyday for a month and come back with feedback 🦋