Older Adults Power and Agility ExRx⭐️

Older Adults Power and Agility ExRx⭐️

Today at my SPARTA Strength Class at the Malden Senior Ctr., I introduced ball slams and progressed the step ladder drills!

🗓 Each week we get better.
✅ Safety is #1
🎯 Always Laughter and Fun

💪🏾EMPOWERMENT Thru Physical Activity.

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