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Older Adults Power and Agility ExRx⭐️
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Older Adults Power and Agility ExRx⭐️
Today at my SPARTA Strength Class at the Malden Senior Ctr., I introduced ball slams and progressed the step ladder drills!
🗓 Each week we get better.
✅ Safety is #1
🎯 Always Laughter and Fun
💪🏾EMPOWERMENT Thru Physical Activity.
Post your comments!
Don't FORGET to Like and Subscribe and Click the 🔔to get NEW video updates!
Here's a thank you: I'm testing out my new train-anywhere tool, tell me what you think!
Follow me on social media:
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Today at my SPARTA Strength Class at the Malden Senior Ctr., I introduced ball slams and progressed the step ladder drills!
🗓 Each week we get better.
✅ Safety is #1
🎯 Always Laughter and Fun
💪🏾EMPOWERMENT Thru Physical Activity.
Post your comments!
Don't FORGET to Like and Subscribe and Click the 🔔to get NEW video updates!
Here's a thank you: I'm testing out my new train-anywhere tool, tell me what you think!
Follow me on social media:
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.