How to enhance working memory

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In this video I am going to share with you the nootropic supplements you can use to boost working memory.

Working memory is a form of short-term memory. It’s like the RAM on your computer.

Information is temporarily stored and gets wiped out in 8 – 30 seconds if not saved into long-term memory.

You use working memory constantly to make decisions, solve every-day problems, for strategy, and to interact with other people.

Working memory helps you recall the name of the person you were just introduced to.

Optimal working memory allows you to get to work or school safely. It means you get the milk instead of ketchup when sent to the fridge.

Great working memory gives you a competitive edge in sports or gaming.

These are the nootropic supplements you can use to improve working memory capacity.

00:00 Intro
00:19 How to enhance working memory - intro
01:43 Best nootropic supplements to boost working memory
01:46 Citicoline (CDP-Choline)
02:14 Bacopa Monnieri
03:02 L-Tyrosine

* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

[TrugoyEveryDay]

It's been a while since I've been here, my stack has been designed bit by bit throughout the last year. And this channel definitely helped me know where to start

I could write my stack down if anyone is interested, but be prepared for a lecture on how I use it combined with lifestyle to optimize my hormones and memory.

[TrugoyEveryDay]

Bacopa monieri definitely does wonders, I remember a friend of mine telling me his phone number real fast out of the blue. And me being able to recite it back to him, and adding it to my contacts without needing a pen or paper. I definitely couldn't do that before

The only downside being that I can also recall experiences from the past that I'd forgotten with a reason. But I'd suppose that's personal growth

[darkhorseman]

N Acetyl L tyrosine helps with mitohormensis during stress responses.

[moondog]

I've heard that marriage-and-family therapy helps with ADHD and ADD more, if it was caused by maternal absesence / lack of nurturing / emotional neglect. Sometimes the brain damage is from lead exposure during childhood. Lead hurts the brain.

[harrisfrankou]

Great as I'm on a virtuoso path and MLP is helping. I into improving the memory from learned in "ram" to second nature.

[Dedicated_.]

Why CDP over Alpha GPC, doesn’t alpha cross BBB easier ?

[jerrywayne]

What is the best thing to take for brain 🧠 😶‍🌫️ and short term memory for someone in their 30’s.? Thanks 🙏🏻 for your help!!

[SkedgySky]

Why CDP and not uridine or alpha GPC? Isn't CDP mostly uridine, and very small percentage choline?