Keeping Fit and Staying in Shape - English Listening Practice - Diet & Exercise

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An American man talks about how he stays fit and healthy with diet and exercise.

Watch it many times and do the dictation to help improve your English listening skills.
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I agree with you because I make diet and you say right

muslumkaankasapoglu
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Definitely, I agree with you.Sugar's too harmful so we shouldn' eat it.Also, it's important to get up early for the health

berkayer