Floor Neck Retract and Chin Tuck - Cervical Neck Flexion

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this exercise is also imp for taking correcting Yanda's Upper Cross Syndrome
  1. Chad Benson MSc Kinesiology CSCS PTS FMS2 FRC IHRSA
  2. Prepair2Perform
  3. rehab
  4. Fitness World
  5. nashFIT
  6. Fitness
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