Cervical Retraction (Chin Tuck) with Lateral Flexion

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Cervical Retraction with Lateral Flexion (Chin tuck with side bending) is an exercise designed to improve posture, and stretch and strengthen tight neck muscles. It may be useful in conditions such as poor posture, neck pain, whiplash and cervicogenic headache.

Disclaimer: Always consult a healthcare professional before commencing a new exercise program. Physio Exercise Channel accepts no responsibility for any adverse effects that may occur as a result of attempting these exercises
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Nice video - so I have cervicogenic headaches daily. Is the main way to fix this by stretching the scms and strengthening the deep neck flexors? Any time I do chin tucks my neck tension gets worse / migraines . Is the reason because my neck muscles are so tight to begin with they need to be stretched first?

kylebombczak
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