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What is the “Easy breath hold or BOLT score and why you should use it.
The easy breath hold score or the BOLT (body oxygen level test) is a test to utilize to track progress in a breathing system that has shown to produce drastic results and health outcomes specifically shown in a study with associated with asthmatics depicted in this on air special
- see link here
I credit much of my knowledge on this subject to the late Dr Constantine Buteyko, Eduard Ruevers and Patrick Mcgowen.
If you enjoy learning about Breathwork, and life changing health routines that assist with alignment of you’re mind body and soul then please subscribe, comment, like.
Follow me on IG
@jmoreng
LIKE AND SUBSCRIBE TO MY YOUTUBE CHANNEL
For more instructional videos.
#breath #breathe #breathwork #mma #performance #wellness #health #biohacking
The easy breath hold score or the BOLT (body oxygen level test) is a test to utilize to track progress in a breathing system that has shown to produce drastic results and health outcomes specifically shown in a study with associated with asthmatics depicted in this on air special
- see link here
I credit much of my knowledge on this subject to the late Dr Constantine Buteyko, Eduard Ruevers and Patrick Mcgowen.
If you enjoy learning about Breathwork, and life changing health routines that assist with alignment of you’re mind body and soul then please subscribe, comment, like.
Follow me on IG
@jmoreng
LIKE AND SUBSCRIBE TO MY YOUTUBE CHANNEL
For more instructional videos.
#breath #breathe #breathwork #mma #performance #wellness #health #biohacking
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