Quads self massage

In this video we show you a technique to use a spiky ball for quadriceps release

At Burleigh Heads & Broadbeach Physio we have highly experienced Physios, Remedial Massage Therapists, Exercise Physiologists, Podiatrists and Dietitians offering services to Gold Coasters at our 2 locations - Burleigh Heads and Broadbeach, Queensland, Australia.

We're big believers in empowering our clients to help themselves where possible and in educating them on the best way to keep well so they can do all the things they love. To that end we're posting self-help videos here. But as always, take care when performing exercises and self-massage techniques and seek professional help from your physiotherapist if it is not resolving.