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How to push effectively during labor without epidural
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push effectively in labor without epidural - online birth course below
There is a big difference between “directed” pushing and “self-directed” pushing. Learn which one is best for your unmedicated birth experience, hear about two of my clients pushing experiences, and get my three big tips on how to push effectively during labor without epidural:
Push when you “know”
Push where and how you feel like pushing
Breathe in and out when you push
Articles referenced in this content:
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Disclaimer: Please discuss any healthcare information found on this channel with your healthcare provider. Pearently exists as a source of information and educational purposes only. This should not be taken as medical advice or take the place of what your healthcare provider recommends.
All links Keep in mind this video/post contains affiliate links to products. We may receive a commission for purchases made through these links. This comes at no extra cost to you.
Time Stamps
00:00 - How to push effectively during labor without epidural
1:34 - What is the difference between directed pushing and self-directed pushing?
6:32 - What if my nurse and doctor tell me I have to push even if I don’t feel the urge?
10:31 - What if my nurse and doctor tell me not to push even if I have the urge to push?
14:44 - How to decrease tearing while pushing?
16:17 - Tips to pushing effectively during labor without epidural
There is a big difference between “directed” pushing and “self-directed” pushing. Learn which one is best for your unmedicated birth experience, hear about two of my clients pushing experiences, and get my three big tips on how to push effectively during labor without epidural:
Push when you “know”
Push where and how you feel like pushing
Breathe in and out when you push
Articles referenced in this content:
-----
Disclaimer: Please discuss any healthcare information found on this channel with your healthcare provider. Pearently exists as a source of information and educational purposes only. This should not be taken as medical advice or take the place of what your healthcare provider recommends.
All links Keep in mind this video/post contains affiliate links to products. We may receive a commission for purchases made through these links. This comes at no extra cost to you.
Time Stamps
00:00 - How to push effectively during labor without epidural
1:34 - What is the difference between directed pushing and self-directed pushing?
6:32 - What if my nurse and doctor tell me I have to push even if I don’t feel the urge?
10:31 - What if my nurse and doctor tell me not to push even if I have the urge to push?
14:44 - How to decrease tearing while pushing?
16:17 - Tips to pushing effectively during labor without epidural
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