Simhasana (Lion Pose)

Benefits of Simhasana (Lion Pose)
The best exercise for face, eyes, tongue and throat.
The Lion Pose is helpful for improving the tone of the voice.
Helps prevent sore throat, asthma, and other respiratory ailments
Useful for tonsils, thyroid and other problems related to the throat.
It effectively reduces emotional stress and diminishes frustration.
Exercises the face and neck muscles keeping the skin tight.
Beneficial for those who stutter.
Removes tension from the chest.

Step by step

How to do

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