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Self-Care Strategies and Tips for FamilyCare Partners | Alzheimer's | Dementia | Caregivers
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Presented by: Mitzi Perez
In this talk, Mitzi helps you navigate the balance of caring for yourself and your loved one, utilizing expertise in yoga, fitness and nutrition, along with personal insights gained from juggling self-care amidst the responsibilities of caregiving for her father and maintaining a full-time job.
In this talk, Mitzi helps you navigate the balance of caring for yourself and your loved one, utilizing expertise in yoga, fitness and nutrition, along with personal insights gained from juggling self-care amidst the responsibilities of caregiving for her father and maintaining a full-time job.
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