my longest grind ever. ATG Front Squat Pr 105kg

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My longest squat Pr ever! usually, it's a speed rep or I have to bail but this was a grind. The estimated average velocity is 0.21m/s so basically a true 1rm according to research! Also, bodyweight was 57.4kg (1.82 times body weight) after a morning track session. Slowly working towards double bodyweight on front squat so hopefully this year I can finally tick it off the list!

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Dude you don't need to go so far from the rack, you almost left the gym 😹

bitcoindaddy
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Bro congratulations on that PR.
Actually insane how much you are progressing.

mortalrazer
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what is your current 1 rep max strict press and bench press if you do them?

nabil