190KG Deadlift 1RM LONGEST GRIND EVER!

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This grind felt like it was my entire back session so happy to get this one off the ground
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Good form setting up but the second you started to pull your lower back automatically went into a compromised position, try bracing with your abs a little more:)

adamfehr
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hips rise too fast ! you can optimize your sumo deadlift by correcting this and get more weight, well done though !

thesuperape
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No no no! Does sumo even count as a deadlift

amirardat