Remineralizing Tooth Enamel

Remineralization is a natural process that restores minerals to your tooth enamel, helping to strengthen and protect your teeth.

Use caution against excessive consumption of acidic drinks, which can erode tooth enamel. Such as sparkling water and soda.

The best time of day for remineralizing is in the afternoon when saliva production is at its peak. Saliva is a natural source of minerals and helps to neutralize acids in the mouth, making it an ideal time for promoting remineralization.

You'll have a better understanding of the benefits of remineralizing tooth enamel and the steps you can take to promote healthy teeth and gums.

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Disclaimer
Any information on this channel is provided for educational purposes only and is not intended as a substitute for the advice provided by your dentist, physician or other healthcare professional. You should not use the information on this channel for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your dentist, physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have learned on this channel. Information provided on this channel and the use of any products or services purchased by you on affiliated sites DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with this Channel. Information and statements regarding dietary supplements available on this channel have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Please watch: "Tartar Removal At Home and How To Prevent Tartar"
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[AquarianMan]

summary
1. remineralize with saliva in the afternoon - saliva has everything to reminierlize
2. avoid acidic things like sparkling water that deminerlize teeth

[TheSouthIsHot]

Thank you so much for sharing your knowledge and wisdom (and your lovely personality), Dr. Phillips. Your book "Kiss Your Dentist Goodbye" has given me hope and confidence and has educated me that I can take good care of my teeth into old age. I'm 53 years old, female, and I was beginning to worry because my gums were receding and I couldn't understand WHY. Perimenopause has knocked me off a cliff and I seem to be hitting every jagged rock on the way down and that includes my teeth and gums!

[kwimms]

Love your positive outlook and amazingly unpopular advice (joke). Dentists are about fixing the problems after they show up... you are the ONLY ONE advocating for prevention and healthy living and eating. Amazing!

[gonnfishy]

I want to thank you again, the knowledge you are sharing and thoughts on brushing less, stimulating gums, flossing only if “it makes one happy”, XYLITOL, mapping minutes of possible tooth injury, toothbrush storage... they have all turned my life into an exciting and fun time where i do not dread the future of my teeth.
Your total mouth care system is very TOTAL because what you teach extends to so many aspects of life.
I have been pondering and practising only half of the basics of what you teach until months ago.
Just this last time prepping my mouth for sleepy-sleeps, i discovered the brand of floss i used to use no longer fits between my teeth- THE GUMS ARE HEALTHIER AND MY TEETH ARE MORE SNUG!! 🎉🎉❤Results speak highly of your thorough system

[debiegordon]

I had a brace at the age of 40, the elastic band that were put on my front lower teeth were too tight and I notice my gums receding, couldn't get an appointment for two weeks so it got worse. Also he smoothed off my teeth and I now have to use a tooth pick after I have eaten. I am now 59 and my teeth are translucent, I eat healthy and weight lifting for 10 years. I wish I never had a brace. I'm wiser and learning every day, just be you. Thank you for this information.

[HybridPhyx]

Every word of this is absolutely true and fact-based! THANK YOU for spreading the message around enamel damage AND how to remineralize your enamel! ❤❤

[minimalistviolinist]

Thank you Dr. Ellie. It's unbelievable how in the United States they don't want us to know about Xylitol!!! Such a wonderful helper for healthy teeth

[Dulcet_things]

A randomized controlled study should be done to see if this works, if this method really helps caries dissapear

[bexaidacandelaria]

I would floss which is easier on my teeth because the regular flossing cuts into my gum. Sometimes I really don’t feel comfortable with it but the water flow thing I see the speckles of stuff coming out, and my gums have become beautifully compact against my teeth, my teeth and gums, feel lighter healthier and I am using xylitol tablets.

[TanyaKatherine]

You are wonderful. Thank you for your bright sunny attitude. You are glowing. Thank you so much from within my spirit. ❤️

[bigbrowntabby]

I've just been diagnosed with my first ever cavity ☹️! My dentist says it's so slight that he won't even need to give me a shot (I guess anesthetic shot?) in order to put in the filling and it can wait until my next visit in 3-4 months. So Im going to try afternoon fasting and this new mouth care routine to see if I can make it disappear by then!

[dannyvankessel]

Use celtic salt, it has alot of minerals

[iosushi]

Dr. Ellie, I am so glad I found your channel! Everything you say makes so much sense. I quit the baking soda and hydroperoxide and now eat xylitol after each meal. My mouth feels much better after a few days. The only problem is that I live in Europe and can't get the products you recommend.

[brucewayne-cave]

!!! ACID WARNING !!! - My Denist said I must have 'Acid Reflux' due to the enamel erosion. I told him I had never had any signs of reflux. I found out later that most Mouth-washes are very acidic. Then one night, the bell rang! Each night I soaked my Night-Guard tooth protector in Listerine. I did this for many years thinking I was helping my teeth, plus it tasted good and clean (too clean apparently). I now brush with dry 'Arm & Hammer' powder and then Sensodyne.

[michaelbaker]

when you get hert your misrules go to the injury not your teeth it will pull calcium from the teeth and you get a cavity

[abrahamlife]

Is the proper saliva make your teeth feel like covered with smooth glass? I did this just one day. Focused on all your instructions and generating a lot of saliva and feel a big difference.

[psusennesbey]

Thanks for this, I feel like more should know this knowledge

[gedionsamuel]

Sometimes all you need is 1 short video to subscribe to wonderful people.

[--RBuo]

Thank you, this is sooo cool! :) Do you know it remineralizing products without fluoride work as well?
I want to avoid it because I have white spots on my teeth - one of my dentists said I should use fluoride so get rid of the white spots but the other dentist said that it is in fact the cause of my white spots. Since I am now unsure about it, I want to be on the safe side.

[stevesmith]

I would think sleeping would allow enough time?