What is Parkour 101?

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  1. ParkourEDU
  2. parkour
  3. parkouredu
  4. parkour education
  5. how to parkour
  6. how to freerunning
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I do see in your Parkour 101 description that this program is for any age and any ability level. However, seeing this video makes me doubt it. These are advanced moves for the most part. Good for fit or young people. Will a retired, unfit woman, a few lbs overweight be able to do at least half of what is in the course? I understand that you give progressions to each skill but still....
Parkour looks cool and I would love to learn it as much as I can however I need Prakour for Dummies version :)
Please clarify.

Alien
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are you still evolving your technique?

samatt