parkouredu

What is ParkourEDU?0:02:27

What is ParkourEDU?

Mission statements by0:02:23

Mission statements by ParkourEDU founders Ryan Ford & Amos Rendao

[BONUS] The ParkourEDU0:08:14

[BONUS] The ParkourEDU Podcast (ep. 3) — Top 5 bar athletes w/ Lynn Jung

B walk0:00:20

B walk

What is Parkour0:01:23

What is Parkour 102?

Alfred Scott doesn't0:01:37

Alfred Scott doesn't believe in 'landed'

Alfred Scott has0:01:26

Alfred Scott has confidence in horrible situations

What is Parkour0:01:23

What is Parkour 101?

How to identify0:02:21

How to identify your limits w/ Amos Rendao & Ryan Ford

Fake drop (arms0:00:19

Fake drop (arms up) → hard precision landing (wall)

But Roll: an0:05:29

But Roll: an interactive falling tutorial for beginners

Fake drop (arms0:00:17

Fake drop (arms back) → hard precision landing (wall)

Cat hang high0:00:19

Cat hang high pull 2 (base grip)

Forward roll: an0:07:18

Forward roll: an interactive parkour tutorial for beginners

Arch-up0:00:20

Arch-up

Bar dip0:00:12

Bar dip

Bent-arm wall support0:00:20

Bent-arm wall support (external rotation)

Fake drop (arms0:00:18

Fake drop (arms down) → hard precision landing (wall)

A run0:00:21

A run

Arch hold0:00:20

Arch hold

Lynn Jung: 'We0:03:35

Lynn Jung: 'We have the ability and responsibility to keep sexism out of parkour.'

Elbow rotation (palms0:00:18

Elbow rotation (palms flat, fingers forward)

10-second drill: an0:02:39

10-second drill: an interactive parkour game tutorial for beginners

Cat hang high0:00:19

Cat hang high pull 2 (overgrip)