Dr. Anna Lembke, Author of Dopamine Nation & Featured on The Social Dilemma

Dr. Anna Lembke is a Stanford University psychiatrist, author of the New York Times best-seller Dopamine Nation, and a featured expert on the Netflix documentary The Social Dilemma. In this episode, Dr. Lembke discusses the effects of dopamine on our motivation and overall happiness, talks about the degree to which society today sets us up for depression and anxiety and lack of motivation, and offers a concrete (though difficult) remedy.

You can listen and subscribe to this podcast on Apple Podcasts, Spotify, YouTube, SoundCloud, and Google Podcasts — just search for "Status Check with Spivey."