Dr Anna Lembke: the FIRST STEPS to beating ADDICTION #shorts #short #mentalhealth

Dr Anna Lembke on a 30-day reset for dealing with addictions ⚔️

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[joeldwest]

In a condition of living in a wat zone. Cows will eat poppy pods to cope with the stress. The economic climate is so stressful for so many people that addiction as a larger and larger social phenomena is an inevitability. What we really need is the basics of life secure for ourselves, our loved ones, the loved ones which may yet be born. What you are saying is sound but is only one small view of a larger picture.
Thank you for saying it and providing a path out of addiction. What you are saying is also just what you will be told by traditional teachers of meditation also, ask ant legit guru, lama. Same material. It's also outlined in the Upanishads of many thousands of years old..

[Nova-imc]

And for me it is no caffeine for a month...

[leannhoward]

How to quit your addiction....abstain from it. Thanks never thought of that 🤨

[cool_dude_like_really]

Sorry but fu. People with physiological addiction to alcohol will literally die if they follow your advice. Clearly following it will not be easy for other kinds of addictions too... The only thing that really helps is treating the underlying reacons for the condition, which is more often than not strictly psychological

[williamchoi]

But why does it look like she just font done with smokin eeed? Or just woke up? 😂