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Physical Fitness, Wellness and Health | Class 11 | Unit - 5 | FREE Notes with Imp Question 🔥
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Topics Covered in This Video :
0:00 - Start
2:17 - 5.1 : Meaning and Importance of Wellness, Health and Physical Fitness
6:08 - 5.2 : Components/Dimensions of Wellness, Health and Physical Fitness
21:20 - 5.3 : Traditional Sports & Regional Games for promoting wellness
24:42 - 5.4. Leadership through Physical Activity and Sports
27:28 - 5.5. Introduction to First Aid – PRICE
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