Bowflex® Bodyweight Workout | Eight-Minute At-Home Cardio Workout

This 8 minute workout will have you feeling the burn with combined periods of all out effort and passive rest. Get prepared to rock this workout from your own living room. Ready, set, go!

Warm up exercises in this video include:
1) Squats with arm extensions
2) Upper half rotations with arm swings
3) Alternating knee hugs
4) Alternating hip circles

Exercises in this video are done for 40 seconds each separated by 20 seconds of rest:
1) Deceleration squat with 4 high knee drives
2) Skaters
3) Alternating one-arm burpees

Repeat rounds 1-3 for second set.

Connect with us and socialize with other Bowflex fans:

[ryanclow]

This workout for me was very challenging .As a hockey goalie I have been using a ton of these Bowflex workouts and I have noticed that my overall game has improved as a result of doing these workouts.

[ameerachy]

My husband and I completed this together 💪🏽 this was intense but we made it to the end😭

[jeffreypanotes]

Thank you Bowflex. Been doing this cardio as my pre-workout warm up.

[arolinek]

I almost died but I'm gonna stick with it and get stronger😜 Thank you Bowflex! ❤

[MissSazzi]

Love throwing this in at the end of my weightlifting session as a finisher 💪 kicks my ass everytime!

[mrs.delgado]

I made it through the entire work out! 🎉 High five! Thank you!

[largearj]

This can be as hard or as easy as you want. I have a resting heart rate in the mid 60s, and I can get completely winded before the second round. Great quick workout!

[szetofamilyandfriends]

I love cardio workouts to focus better can you sent me another cardio workout.

[yknij]

Loved it!! Thank you! Awesome workout!

[aroundtheclocktimepieces]

this was good. This workout kicked my ass

[jeyaranirani]

Superb workout I loved it . Keep uploading videos I liked it . It is amazing guys I am going to stick with it

[eliasfausto]

boa tarde, muito bom todos os exercícios, estou feliz em acompanhar passo a passo obrigada.

[darrenclarisse]

my heart was pounding heart on the first round. pls tell me i would be able to finish this

[calvinko]

what's the main difference between this and the other HIIT exercise

[batashi]

this was great. I do it everyday. wowww

[amnahabib]

It's amazing exercise and Im doing but what do I do with my body pain 😭😭 it's feel like hard bolt in my muscles, what do I eat or drink to recover this pain???

[ghassaqenglish]

how many time in week should i practice?

[beartheburn]

It's been a year and I haven't done bowflex cardio 🙃😅

[kdot]

what's difference between this and the 5 min cardio workout?

[chiara]

Avarage calorie burned by doing this workout? Can anyone tell me