Bowflex® Bodyweight Workout | Tom Holland & Amy Dixon’s Favorite Exercises

Bodyweight exercises have been around forever. Why? Because they work! Tom & Amy are sharing their favorite exercises with us.

Tom's top picks: push-up and plank.
Amy's top picks: lunge and skater.

The best thing about these exercises is they can be modified for your fitness level.

Vary the plank and push-up by starting on your knees or lifting one leg. Adjusting the position of your hands, or dropping to your elbows will also work other muscle groups.

The lunge can be done by stepping forward or backward. You can up the intensity by doing jump lunges or not putting your toe down between reps.

The skaters can be low impact by eliminating the jump and stepping side-to-side, or increase the intensity by speeding up the motion.

Add these exercises into your workout routine. Or do them when you want to get a quick workout in. Bodyweight exercises can be done anywhere! So enjoy these in the comfort of your home, or take it outside on a nice day.

Connect with us and socialize with other Bowflex fans:

[komaltyagi]

sir I do pushups for 2 mnths but I can't do it well..plz tell me.how to do perfect pushups???

[CookingLessonsforDad]

I hate push-ups the most but I always do them.

[jewelleryandmorebyloes]

this is not the tom holland i thought i was gonna see...