How To Do Dairy Free Keto | Easy Dairy Swaps With Health Coach Tara

Wondering how to do dairy-free keto? Maybe you're aiming for more of a low dairy version of keto... If dairy is something you've removed from your diet, we've got some great ideas on how to do dairy-free keto! Learn about Health Coach Tara's favorite dairy-free products to use as swaps. #TarasKetoKitchen #WholeBodyLiving #SustainableKeto
💬 COMMENT below: Do you have a tip or product we missed?

⏲ TIMESTAMPS:
00:00 - How To Do Dairy Free Keto
00:55 - Coconut Products
03:18 - Avocados & Avocado Oil
05:00 - Olive Oil (& Olives)
05:18 - Nuts & Seeds
05:49 - Nut Milk Alternative
06:43 - For salad dressings
09:00 - For coffee creamers
09:24 - Keto Breads

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Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
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[TarasKetoKitchen]

What are your favorite swaps for dairy? Do you follow a dairy-free keto diet? Or a low-dairy keto diet?? Comment and let's chat :-) Plus, join us live this Sunday at 4pm Central for an afternoon Keto Q&A session :-)
Affiliate links to Tara's Favorite Subs 😉

[barbaragray]

Thanks for your video...I am allergic to gluten, fructose and now dairy...I was told coconut is a fruit so this a no no for me, almonds r ok

[Fizzicist]

This was SO helpful. Thank you. Took several videos to find this but it was just what I was looking for. I haven't heard that dairy causes you to gain weight before, I'm so glad you mentioned it.

[janetmills]

What a great video. I needed this, I’m using Silk Alternative Whipping Cream. It’s coconut cream .

[Betttinha]

You two are so cute! Thank you for the detailed information you shared, very helpful 👍🏼
I’m on my 3rd week on Keto and I just want to get off diary, also I think it’s what’s stalling my weight loss. I’m definitely subscribing and checking out your other videos.

[vickiecook]

Really good info!! I've gone dairy free several times while on keto. I have to let my gut heal then I slowly incorporate some back in after about a month. But thanks for the tips and the recipes!! Appreciated!!!

[missmjl]

If your gluten free watch out for guar gums or caareegeen in canned coconut milk. I use tamari it is a gluten free soy sauce and taste just like the real thing. Nutritional yeast is a great cheese substitute and super high in vit b. I love info you share thank you x

[Holli_Sassafras]

That same brand of coconut milk is in my coffee right now. I should up the can and poured it into a lidded jar. Once I get through it I will switch to the coconut cream.

[alfiejay]

I suffer from migraine I can't eat cheese

[mabelmontoya]

I love Greek yogourt and I rry to eat it in moderation, with a few blueberries one in a while. But I am in a plateau right now and I wonder if I should go dairy free.