Guide to Going Dairy Free on a Ketogenic Diet

Doesn’t it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there’s some kind of milk product in so many things that we eat.

This isn’t a problem if you’re not allergic or intolerant to dairy at all, but what should you do if struggle with lactose or dairy proteins — especially when you are on a diet that typically consists of a lot of dairy like the ketogenic diet?

Fortunately, there are a wide variety of dairy substitutions and dairy-free recipes that will allow you to live a dairy-free lifestyle, regardless of what diet you are on. Throughout this guide, we will be focusing on how to follow a dairy-free ketogenic diet — one of the best diet variations for losing weight without any of the issues that dairy can cause.


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[williampayne]

I use coconut butter and canned coconut milk in place of creamer in my coffee

[creativebreathings]

I started having an anaphylactic reaction to dairy around Christmas time. I had to remove dairy completely but definitely want to start up keto again. Thanks for the info.

[Jim]

Dairy also increases acne, so its better to avoid it.

[debjordan]

I have skin issues, acid reflux, intestinal distress from all dairy except butter and ghee.

[janetkenny]

Dairy for me is a asthma and sinus problems, I feel so much better without! I can do keto without.

[jon]

Dairy free makes me lose weight faster. Idk why. Even with eating high calorie nuts

[ashlaysaywhat]

I’ve had trouble with dairy since I was a newborn. My mom had to switch me to Similac because I would colic so badly. Much more excited after this video to switch to a Keto diet after my 7 day water fast and refeeding is done!

[messipreppermom]

I found that with several of our family it's not the lactose but the casein that reacts so know that it may be the protien.

[gusgrizzel]

Lactaid won't help with milk allergy. Only lactose intolerance.

[ladylaurenia]

I love diary for its taste but my skin hates it! Will be on the lookout for dairy free heavy cream.

[butterflyj]

I can eat most dairy, all types of cheese, heavy cream, yogurt, sour cream, cream cheese but when I eat store bought ice cream or some brands of sherbet I get cramps, diarrhea, and sometimes feel like I have to vomit. I didn't have this problem growing up and in my thirties until now. If I make my own ice cream I'm fine.

[penniye]

The title was misleading. It stated DAIRY FREE KETO. This video has only stated limiting dairy or choosing lower lactose dairy products.

[DianneElizabeth]

I wish I was only lactose intolerant. Casein allergies are inconvenient

[copperwisps]

Title should change to “ways to tell if you have a dairy allergy”

[maxibake]

Excellent advice for anyone with an intolerance. Thank you for sharing this important information with us all. Take care, stay safe, & Happy Weekend everybody. 😷❤🙂🐶

[rh]

Awesome video thank you
I have all of the allergy symptoms

[Sitaaraa]

I have a dairy allergy and on keto. Lately I've been having low calcium levels - does anyone have any suggestions?

[SusanChinnery]

I am allergic to all milk protein and struggling with keto. I use coconut milk/cream for a lot of the recipes. I make my own vegan butter. Loads of recipes on the Web

[baloogablu]

My body cant handle dairy what so ever. Getting milk on my skin will even cause reactions.

[allaboutmycats]

Great video. I have used lots of 6our recipes in times past. Thank you 😊