Why You Don’t Have Discipline & How To Fix It…

Building discipline isn't easy but it's not impossible. I've spent 10 years figuring out the best strategies in order to stay on track. In today's video I reveal all!

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Instagram: @ferguscrawley​​
Facebook: @fstcrawley​​
TikTok: @ferguscrawley

#discipline #motivation #hybridathlete

[poweredbypilatesuk]

‘It’s not about doing everything perfectly, it’s about doing the important things consistently.’ 🙌🏽🙌🏽🙌🏽 Thank you Fergus.

[SageOfEchoes]

I ran my first 18 miler today in preparation for my first 50K. My hat’s off to marathoners and ultra runners. It’s tough work. I could have quit, but discipline kept me going.

[jkapp]

As someone who consistently sets massive (arguably too challenges for myself, I needed to hear this. Small wins lead to big changes. Thanks for all you do Fergus.

[redcloudmc]

This resonated. Wanted to try my own YouTube channel for years but always made excuses not to and got increasingly angry with myself for not doing it. So I’m doing it. Started small and will build with time same as my fitness and adventures planned. Life is now. It won’t last forever. Take that first step and you might find you like it

[Ben-rc]

Wanna say thank you for keeping it real and being honest about your history. From my point of view, someone who’s attempting their first 100k in May, It can be so overwhelming trying to ‘perfect’ everything from nutrition, training to daily life. For a high level athlete like yourself to convey the same struggles it is really reassuring to get appreciation for the process! Discipline really is a form of self love

[CoachJPSiou]

"The future you is depending on the CURRENT you to keep the promises you made to yourself yesterday." I love this! Great stuff as always man, and I really appreciate the openness about your own journey. You are an inspiration to me both as a professional and an athlete.

[rhidiandavies]

I go through phases of discipline and no motivation every couple months or so. Not so much training, Im consistent with that because I've just done it so long (15 uears at this point) but diet, reading, tidying up, cleaning, being productive at work, seem to all go hand in hand. It'll go like - skip reading one night, watch a couple youtube videos during the day when i should be working, leave the washing for tomorrow, go to bed too late etc. Then one day i might read a chapter before bed, which makes me feel better, and makes me sleep better, which makes me want to work harder at work the next day, which motivates me to clean when i get home, so the next night i go to bed early and read 2 or 3 chapters before bed, etc. Then eventually ill fall out of good habits again for a little while.

[MsJosiejo]

I'm considering a career change, and of course I want it all to happen now! This video came at a good time for me, thank you.

[jgg]

Holy shit, the honesty to acknowledge your failed suicide attempt is incredible. Thank you for being an example of vulnerability and transformation! Respect!!

ps: I can't wait to start my strength + 70.3 program! Cheers mate

[annetteallen]

I did my first ParkRun a few months ago and noticed a woman participating with two small children under apx 3/4, two dogs, a pushchair and a massive backpack. Total respect to her and I told her as much 👏🏽

[MagyarLincoln]

This was a beautifully simple and simultaneously profound video. Thank you, Fergus!

[matts]

I’ve just discovered your channel Fergus, fantastic stuff. I’ve started running and lifting in the past 6 months, and I’m about the same age as your business partner, so there is hope for me yet!

[christopheralex]

Running a half marathon this Sunday and been following the half-hypertrophy plan. Been feeling really good about it and just wanted to say thanks for the motivation and tips on discipline. Your videos have really helped recently! Hope you win your wrestling match with your reason why

[markyoung]

Fantastic message and honesty, keep up the good work young man.

My favorite video I’ve seen on this channel. Thank you for this, very valuable!

[oreokarail]

Thank you, sir. I will try to implement these things.

[TonyPurcell-xsgc]

Brilliant video Fergus. Love the honesty on all levels of what you touched on. I was in the middle of your S&C Marathon plan (October BH weekend in Dublin) but I damaged my meniscus and have surgery this Thursday. I found the plan really really good and was loving the variety it brought. I'm hoping to do the Majorca 70.3 in May so will be buying your plan for sure.
Keep up the good work 💪

[alfiefletcher]

Cracking video! Put some things into perspective in my own life. thank you 🙏🏼

[Ivytea]

Fergus, this was an amazing video. Truely top tier truth bombs. Makes a big difference for the better

[oliverulvebne]

I love the rational look on discipline compared to most other "motivational content" which tends to be unrealistic with life situations. Love the content Fergus. Do you have a video on movility/injury prevention for runnning? Shin splints are killing me.