High Protein, Low Calorie Pizza

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INGREDIENTS

70 g Self-rising flour OR all purpose/00 dough + 1/2 tsp baking powder only add baking powder if not using self-rising
80 g plain greek yogurt
1/8 tsp salt
40 g pizza sauce
40 g light shredded cheese
50 g shredded sliced ham
1 g yeast OPTIONAL: Only for flavour
5 g flour 5g extra for kneading etc
INSTRUCTIONS

Pre-heat oven to 200c oR 390F
Mix the flour and plain yogurt + salt and yeast (optional) and knead for a couple of minutes until a dough ball forms
Roll out into a large pizza circle (go as thin as you can if you like thin crust, if not keep it a little thicker)
Spread pizza sauce evenly
Top with cheese and shredded ham
Bake for 10 minutes
Using a pizza cutter, cut into 8 slices
NOTES

Macros
For the whole Pizza:
495 Calories
66g Carbs
42g Protein
8g Fat

ivonneefler

if you beat 4 egg whites and add corn starch youll get a pizza crust that is only 50 calories and doesnt taste like eggs, its done within 30 minutes

kingslatra

great recipie, *super* sticky dough though. Roller is required if you want it that big/thin. I realized I didn't have one too late (on the shopping list now) so I had to make a few modifications.

TK-enhq

Omg guys... JUST OPEN THE DESCRIPTION AND CLICK ON THE LINK TO READ THE WHOLE RECIPE 😭

Lucation

I like this recipe...its good...damn good. I give you props...im about to subscribe...just so you know im a home cook that cooks low calorie foods pretty much everyday and this is the best low calorie pizza recipe ive seen so far on youtube....and i did watch others and then came back so i could tell you yours is the best.

SergioHernandez-iknb

I’m a bit confused to where the 42 grams of protein come from

NPCTE

Hello, I can't access to link, can you put it in comments?

natashaentrenadora

How do you make a big pizza with only 70g flour and 80g greek i need at less 200 of each to make something i can roll this big et yes i did the recipe and it was good but i call bs on the dough

iguanaATTACK

You lost me at flour and yogurt. My ancestors are crying now.

RubberChickenMan

theres no way that with amount of flour the whole pizza is only 495kcal…

leticia-pwkh

Im not a cook, but the dough looks like ass ehrn i made it

zitronenconnor

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