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3 Food Rules to follow! #fitness #health #diet #coaching #change
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3 Simple Food Rules!
1. Be present
2. Limit processed foods
3. Understand food feelings
#diet #food #nutrition #fatloss #health #weightloss #coach #coaching ##weightlossjourney #motivation #fitness #habits #healthyhabits #healthyfood #healthylifestyle #healthyeating #eating #advice
If you need help sorting out your nutrition, drop me a message for some advice and guidance!
1. Be present
2. Limit processed foods
3. Understand food feelings
#diet #food #nutrition #fatloss #health #weightloss #coach #coaching ##weightlossjourney #motivation #fitness #habits #healthyhabits #healthyfood #healthylifestyle #healthyeating #eating #advice
If you need help sorting out your nutrition, drop me a message for some advice and guidance!
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