Demonstrating Different Levels Of Anxiety

Anxiety comes in many forms and affects people differently. In this video, we explore various levels of anxiety, from mild unease to intense, overwhelming fear. By understanding the spectrum of anxiety, we can better recognize the signs in ourselves and others, and learn effective ways to manage it.

Whether you're curious about anxiety or looking for practical tips to cope, this video offers insights and strategies to help you navigate through different anxiety levels. Remember, you're not alone—let's take this journey together.

#anxiety #mentalhealth

Writer: Lightoflights
Script Editor & Manager: Kelly Soong
Animator: Anilezah Lam
Youtube Manager: Cindy Cheong

References:
Inside Out 2 (2024) Pixar, Walt Disney Studios

[lonewolfnergiganos]

I get so anxious at times to the point where I'm not mentally living in the present, it's such a draining feeling.

[lilsdiner]

anxiety is probably one of the most exhausting things to live with, it feels so isolating

[geeker]

Disney's Anxiety is probably the best anthropomorphic interpretation of the emotion. It starts out as a well-meaning thought that spirals out of control into a cyclone of unsubstantiated overthinking. Before you even know it, you're sucked into it, leaving you in a blind animal panic as you're buffeted around, struggling to breathe as the vortex sucks the very air out of your lungs. The worst part is that no-one around you has any idea what's going on inside.

[OmniTarget]

One of my biggest struggles with anxiety is feeling unable to speak up because I’m constantly worried I would sound unintelligent like as if every word I say feels like a potential landmine. Sometimes I feel that it’s better to stay quiet and let people assume I’m dumb than open my mouth and prove them right.

[aaryanshasinha]

I love how cutely the artist has drawn - Anxiety.

[Nakahara-Chuuya]

4:14 my dad made me feel like this once, I had just tried my best at convincing myself I'm not an a-hole, then came downstairs to see him talking to my mom. We talked about school and how I hated it and felt like they were mean. And I quote : "if you think they're mean or a-holes, maybe it's you who has been the a-hole all along." Not even making it a question, but straight up saying it without hesitation. I still struggle with my anxiety and how it affects me, and constantly hit Level 5 on a daily basis, getting panic attacks shortened breath. It hurts(physically) but I'm trying to maintain a balance and it's working for now.

[crn]

While watching inside out 2 I felt really connected to the whole process of the uncontrollable crescendo of that emotion.
To the point that I started crying in silence at the cinema when Anxiety went out of control.


Making people to deeply connect with a film is such a difficult task. Good job, Pixar.

[veronicapiccinini]

At the end of the film, Anxiety still has a role to focus on future scenario that MOSTLY can happen. Like "I have an exam tomorrow. I need to study if I want a better score."

[AmandaLove-muus]

As someone who has more than one anxiety disorder, trauma events coming from no where and an unstable household Anxiety is one of the most reliable disney characters.

[im_just_vidu]

As a ball of anxiety, I appreciate this video

[millerpeter]

I’ve had panic and anxiety attacks over a decade ago.
Monday, I called up my mom in tears, balling my eyes out, telling her that she needs to get here because I had no idea what was wrong with me. I ended up in the hospital. This was Monday

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[somerandomguy___]

The first step to overcoming anxiety is accepting the problems as they are and recognising that your worrisome thoughts are the real problem causing the anxiety, meanwhile the problems that exist out in the real world can always be solved with resolve.

[tarujohnson]

Anxiety from inside 2 now I have to give you some points for creative activity

[keip]

Of course Inside Out 2's Anxiety is on it. Congratulations 👏

[M.IbrahimSammad]

1:10 level 1
1:55 level 2
2:48 level 3
4:00 level 4
4:50 level 5
Hope it helps

[Aamiyah_San_]

Watching this video made me want to express myself, so I decided I was going to do that. There might be some things that I want to get out there in the world that those I know don't have to judge me for.

I told my mother before about her opinion on what my controlling emotion would be, like the emotion that controls you most of the time, she said it would be anxiety. She's not wrong. I'm very anxious and paranoid. It's so bad that it has come to where I have to take medicine and I didn't mind it in the beginning, but now after I seen the movie and heard of one of the deleted scenes, I started feeling uncomfortable taking it. I used to hate having anxiety but now I've grown to love it for some reason. I don't really believe in living a great life because I mainly am self-cautious and cautious in general, which has led me to believe that
If I was safe I'd be fine, which is why I never leave my house. So maybe not just anxiety, but fear, too. I used to think that I was just born fearful and anxious, put I just realized that it was all because of the grief that I had from my parents breaking up and thinking they were expecting me to move on as if it's some sort of one-time thing and never again. But I think there's some misunderstandings that they don't understand. This was before I was diagnosed with ADHD, so of course before I was diagnosed, they wonder why I was so anxious or something when it came to new surroundings and stuff. I'm 13 years old now and I believe I'm mature enough to understand that I was just stupid back then. Another thing about me is I'm naive, which is a bad personality trait of mine. My anxiety that I carry around with me has the name of her own, I refer to her by Annelise because just the regular name anxiety doesn't sound right to me or even seem comfortable. Ways I can talk about my anxiety is like Annalise is a positive anxiety. By that I mean she's like an inner child that you can calm down sometimes. Whenever I start feeling anxious and I start having a panic attack, I immediately take action and start hugging myself or I start playing with a toy. Or I can just sing myself a little song. And if I continue doing these things, then I'm hopeful that Annalise will calm down. I never told my mom this, but my therapist at a clinic that I go to sometimes for doctor appointments had always told me to stop looking down on myself just because I have ADHD and anxiety problems, and I start being more happy. Even if she has the disorder herself, she possibly doesn't know what it's like to talk to one that has it while also going through grief. It has only made it worse for me and I'm not a really realistic or truthful person so this has had a hard effect on me. With all that being said, I'm not sure if my fear or anxiety is just teaming up on me trying to make my life hell, or trying to get me to realize that they're just there to help me and I'm just having an overreaction. Even if that I still consider these little people in my head as a family of mine. Since I know the family that I actually have doesn't care that I'm anxious all the time and just wants me to be les anxious even if they know that that's never going to happen. And I don't care if depression or anxiety runs in my mom or dad's side of the family, I just wanted them to know that it was probably never as worse as mine is. But I also want them to know that if they could just somehow learn to create a bond with their anxiety that they'll understand what gets them going and then they'll learn what helps calm them down... Because sometimes pulling out your stress on people is not worth it, and I think when you start feeling anxious, you have to go an empty room by yourself for a moment because sometimes other people don't help. But this is just what works for me. So I'll say it again, my anxiety might be trying to make my life hell, but she's doing it for a good reason. After all we've been through, I've developed trusting issues... And now every time I need a new person, she make sure that we don't make contact with them in any sort of way...

[M.IbrahimSammad]

1:10 level 1
1:55 level 2
2:50 level 3
4:00 level 4
4:52 level 5

[noelialopez]

0:59 Go ahead. Everyone needs to hear why and how Inside out 2 is great

[v-Lex-v]

This video really made me realize how much anxiety changed my psyche growing up

For me i started getting a grip inbetween level 3 and 4 and videos like this are really helping me recover and gain an understanding of my issues, thank you